POTASSIUM QUIZ

An educational health quiz containing smart potassium facts! Answers at end of quiz.

1. The higher my potassium level, the better!

True

False

2. Low potassium can cause:

The tongue to swell

Leg cramps

3. This food is rich in potassium:

Banana

Hot Sauce

4. This food is also rich in potassium:

Asparagus

Potato

5. Potassium is one of the body's three electrolytes.  What are the other two?

Amino acids and adrenalin.

Sodium and calcium.

6. Potassium is vital to the body because it balances:

The red blood cells and the white blood cells.

The water in the body.

7. Potassium deficiencies can cause:

Hair loss and a low sex drive

Tiredness, weakness, irregular heart beat

HOW DID YOU DO?

7 Correct Answers - Excellent!  Go enjoy a juicy red apple!

4-6 Correct Answers - Good!  Go enjoy a Golden Delicious apple!

1-3 Correct Answers - Fair.  Take 1 multi-vitamin and continue to visit Diet Bites daily.  Go enjoy a Granny Smith apple!

0 Correct Answers - Retake the test.  No peeking! Go enjoy a juicy red apple!  Be sure and check for worms. (in the apple)

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