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What is a Calorie? | How Many Calories Makes One Pound? | Burning Calories | Walking 1 Mile Burns How Many Calories? The Best 3 Day Diet Plan | The Pyramid Diet | Step-by-Step Weight Loss Plan | Metabolism Booster | Super Food Diet Planner Water 'Fitness & Weight Loss' QuizHow much water do you really need each day? Answers at end of diet quiz.
Special notes on this health quiz:
1. False; too much water can cause an imbalance in the electrolytes and cause serious health complications, including death. 2. True! Water helps balance the system, as well as helping the dieter have a feeling of fullness. 3. True; dangerous disease producing amebas and foreign bodies contaminate even flowing water and present health dangers. 4. False; water is water. Water from different areas contain different minerals which can be beneficial to health, but not surmountable. Your tap water is just as safe and pure as spring water due to governing guidelines at processing plants. 5. Water 6. False; although sodium (salt) can lead to water retention, drinking water helps flush salt from the body. 7. True; due to an imbalance in electrolytes. 8. One cup equals 8 ounces of water. The size of your favorite mug, glass or cup is key in reaching your recommended weight. Many drinking containers contain enough space for two or more cups of liquid. If the liquid is water or zero calorie beverages, no worries. However, where sweet tea, sugary soda, regular cocoa, chocolate milk, juice and other high-calorie beverages are concerned, the caloric count rises quickly. Switch to a one cup mug, glass or cup and it may be all that you need to do to lose that extra weight.
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