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Water 'Fitness & Weight Loss' Quiz

How much water do you really need each day? Answers at end of quiz.

1. The more water you drink a day, the better your system performs.

True

False

2. Drinking water can help an individual lose weight.

True

False

3. While enjoying the Great Outdoors, one should never drink from a creek or spring unless it is clear running water.

True

False

4. Spring water is healthier than tap water.

True

False

5. Our bodies consist mostly of:

Water

Muscle

6. If an individual consumes a lot of salt, water should be avoided or the body will accumulate the liquid and bloat.

True

False

7. The deaths of some long-distance runners are being linked with too much water intake.

True

False

HOW DID YOU DO?

1. False; too much water can cause an imbalance in the electrolytes and cause serious health complications, including death.

2. True! Water helps balance the system, as well as helping the dieter have a feeling of fullness.

3. True; ameboes and foreign bodies contaminate even flowing water and present health dangers.

4. False; water is water. Water from different areas contain different minerals which can be beneficial to health, but not surmountable. Your tap water is just as safe and pure as spring water due to governing guidelines at processing plants.

5. Water

6. False; although sodium (salt) can lead to water retention, drinking water helps flush salt from the body.

7. True; due to an imbalance in electrolytes.

7 Correct Answers - Excellent! Go enjoy a juicy red apple!

4-6 Correct Answers - Good! Go enjoy a Golden Delicious apple!

1-3 Correct Answers - Fair. Take 1 multi-vitamin and continue to visit Diet Bites daily. Go enjoy a Granny Smith apple!

0 Correct Answers - Retake the test. No peeking! Go enjoy a juicy red apple! Be sure and check for worms. (in the apple)

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Absolutely the best free weight loss diet program online!

Water 'Fitness & Weight Loss' Quiz

How much water do you really need each day? Answers at end of quiz.

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