OLD DIET WIVES TALES QUIZ

This quiz unveils some of the mythical suggestions involving fast weight loss.

1. Put hot sauce on your food and see the pounds drop off!

True

False

2. Limit your fat grams to 30 or less per day and see that weight fall off!

True

False

3. Exercise doesn't mean a person can eat and not worry about gaining weight.

True

False

4. Potatoes and bananas are fattening.

True

False

5. Carbohydrates make you fat.

True

False

6. Grapefruit and vinegar burn calories.

True

False

Summing it up! The bottom line is use YOUR logic when making food choices to incorporate into your diet. There's so many voices out there, advising this – advising that, where diet is concerned. Many people have listened; some have even died due to following misconstrued, bad advice. Diet Bites endorses healthy choices, wise choices, and logical choices. If there were truly a miracle food on the market today, then everyone would be on that bandwagon. So, stick with logic.

HOW DID YOU DO?

6 Correct Answers - Excellent!  You must be a brain surgeon.  Go enjoy a juicy red apple!

4-5 Correct Answers - Good! Odds are, you would make a great chess player.  Go enjoy a Golden Delicious apple!

1-3 Correct Answers - Fair.  Take 1 multi-vitamin and continue to visit Diet Bites daily.  Go enjoy a Granny Smith apple!

0 Correct Answers - Retake the test.  No peeking! Go enjoy a juicy red apple!  Be sure and check for worms. (in the apple)