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Fiber, the Fabric of Your Life - Fitness & Fiber - what a healthy combination! What is fiber? Why is it necessary to health and fitness? What foods are rich in fiber? The answers to all the questions and more! Click here to continue Farah's Weight Loss Success Story - How She Dropped 50 Unwanted Pounds Click here to continue Good Diet Choices - Diet Decisions - Making Diet Choices That Positively Impact Your Weight Loss Program - Diet. It's the scariest four-letter word that I know. That's the problem with 'Diets'. They are all so scary - no fun, no fun at all. And that's one reason they so often fail. If you're serious about losing weight, then you must make it fun! And hoppy! Click here to continue Body Frame Size - Quick method for determining your body's frame size. Click here to continue Diet Humor.All humor comes at the expense of another person's discomfort. But if we can't laugh at ourselves, how can we appreciate the spirit of humor? On that note, Tickle Feather is proud to present outrageous Diet Humor. Click here to continue |
Nutrition Facts - Fat to Calories Ratio Per Serving SizeFat is necessary in a healthy diet but too much fat can make us fat. Some fat calories are sneaky, too. Although a food may contain a reasonable amount of calories, it's important to review the nutrition fact label to reveal hidden fat calories. Many times, more than 3/4's of the calories of a food may be derived from fat.
Example: A typical BLT contains about 350 calories but about 60% of those calories are derived from fat. It's also loaded with sodium - and with these things in mind, a BLT isn't a very wise diet choice. It doesn't mean that a BLT can't be a part of a healthy diet. What it does mean is that we must ask ourselves if we truly want all that fat in our bodies - in our arteries. A solution to those foods that we love to eat, but are not so good for us, is to unfatten them a bit. The BLT can be trimmed in fat by thoroughly draining the bacon and blotting excess grease away with a paper towel. Turkey bacon would also make a healthier BLT. Light Mayo is another item that can healthy-up our BLT. Our BLT example is a good example of why nutrition labels are so helpful and important to the dieter. While most products at the market contain labels, consumers continue to play a guessing game while dining out. Foods With High Fat Content-to-Overall Calorie RatioPotted meats, cheese souffle', most cheese, whipping cream, cream, sour cream, butter (100% fat), peanut butter. How to Read a Nutrition LabelSay that you're wanting to enjoy a serving of dried cranberries. Here's what to expect on the Nutrition Label:
Picture of Nutrition Facts LabelContinue Reading About Nutrition Labels
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The material within the Diet Bites Weight Loss Diet Program website is for informational purposes only and not intended as medical treatment or to replace a doctor's professional advice. Our reference at Diet Bites is Tom, a biologist and naturalist. Sky is a qualified nutritionist. Diet Bites is a unique free Weight Loss Diet Program that pivots on savvy diet motivation, a healthy daily diet, calories as well as counting calories, a healthy weight loss process, sound diet advice, safe diet tips, and foods based on the nutritional USDA food pyramid and food index guide. We hope that you will make Diet Bites an important part of your weight loss diet program, whether you choose our free weight loss program or are currently using another to meet your weight loss goals. From carb restricted diets, counting calorie diets, weight loss reduction programs to counting fat grams - you must choose which weight loss program is best for you. Make it safe, make it fun and keep healthy! We do advise that you steer away from unhealthy fad diets, such as the Cabbage Soup Diet - as well as liquid dieting which we feel are risky weight loss programs. Here's wishing you great weight loss and fitness success and optimum health - always! Unless otherwise noted, all the content at Diet Bites is copyrighted and protected under copyright law. Feel free to link to articles. Diet Bites is a registered trademark.
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