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Fiber, the Fabric of Your Life - Fitness & Fiber - what a healthy combination! What is fiber? Why is it necessary to health and fitness? What foods are rich in fiber? The answers to all the questions and more! Click here to continue Farah's Weight Loss Success Story - How She Dropped 50 Unwanted Pounds Click here to continue Good Diet Choices - Diet Decisions - Making Diet Choices That Positively Impact Your Weight Loss Program - Diet. It's the scariest four-letter word that I know. That's the problem with 'Diets'. They are all so scary - no fun, no fun at all. And that's one reason they so often fail. If you're serious about losing weight, then you must make it fun! And hoppy! Click here to continue Body Frame Size - Quick method for determining your body's frame size. Click here to continue Diet Humor.All humor comes at the expense of another person's discomfort. But if we can't laugh at ourselves, how can we appreciate the spirit of humor? On that note, Tickle Feather is proud to present outrageous Diet Humor. Click here to continue |
Nutrition Facts - Calories Per ServingOne of the most important pieces of the Nutrition Fact Label is the calories per serving. Once the serving size has been determined, then jot down the calorie amount on your daily diet tally sheet. Did you make a good diet choice? A healthy diet choice? Was it worth the calories? Was it satisfying? The way that you answer all of these questions can help you in your weight loss journey.
Next time you plan your diet menu, you can fall back on the knowledge that you gained through these questions - as well as the information on the Nutrition Fact Label and use it wisely. For example, peanut butter may be high in calories (about 200 per serving size), and high in fat but it offers a good deal of protein and it stays with you for a long time. Oatmeal (about 150 calories per serving size) is also a great food with high satiety powers without the high fat. Eggs also tend to leave a person feeling full and satisfied for a long while for about 70 calories per egg. Examples of Foods With Long Satiety PowersPotatoes, whole grain breads, oranges, apples, fish, porridge. Examples of Foods With Short Satiety PowersCakes, cookies, candy, donuts, bananas, cornflakes, white rice, white pasta, yogurt. Every calorie counts.Calories add up fast - and you'll want to include every one that you consume to ensure quick - yet safe weight loss. How to Read a Nutrition LabelSay that you're wanting to enjoy a serving of dried cranberries. Here's what to expect on the Nutrition Label:
Picture of Nutrition Facts Label ©Continue Reading About Nutrition Labels
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The material within the Diet Bites Weight Loss Diet Program website is for informational purposes only and not intended as medical treatment or to replace a doctor's professional advice. Our reference at Diet Bites is Tom, a biologist and naturalist. Sky is a qualified nutritionist. Diet Bites is a unique free Weight Loss Diet Program that pivots on savvy diet motivation, a healthy daily diet, calories as well as counting calories, a healthy weight loss process, sound diet advice, safe diet tips, and foods based on the nutritional USDA food pyramid and food index guide. We hope that you will make Diet Bites an important part of your weight loss diet program, whether you choose our free weight loss program or are currently using another to meet your weight loss goals. From carb restricted diets, counting calorie diets, weight loss reduction programs to counting fat grams - you must choose which weight loss program is best for you. Make it safe, make it fun and keep healthy! We do advise that you steer away from unhealthy fad diets, such as the Cabbage Soup Diet - as well as liquid dieting which we feel are risky weight loss programs. Here's wishing you great weight loss and fitness success and optimum health - always! Unless otherwise noted, all the content at Diet Bites is copyrighted and protected under copyright law. Feel free to link to articles. Diet Bites is a registered trademark.
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