Starting the New Year
Whether you stumbled upon this page at the beginning of the new year or in the heat of summer, the diet articles listed below can assist with keeping your weight loss plan on track.
If you don't know where to begin where weight loss is concerned, we can assist in that area too.
While the articles are based on the holiday seasons that occur year-round, the weight loss tips are enduring and can be applied to all the different seasons and times of the year.
So let's get started, shall we - on to a healthier, more energetic and yes, a thinner you!
We'll lead the way, just keep close behind us and grab onto our hand at times, should you need to do that. We won't ever leave you and we'll guide you safely along the way to a healthier you.
Losing weight is extremely challenging and when special times of the year roll around, it may be best to postpone your plan.
One of the merry-go-round mind games that we-humans tend to play goes something like this:
'I've lost 10 pounds, so I can pause and enjoy myself. What's the worse that can happen? I regain the lost weight - so I've nothing to lose, right?'
Actually, this person has a lot to lose - specifically all the time invested in dropping those ten pounds of unwanted fat.
Another example is being tempted by all the traditional goodies that are everywhere! There is no escaping them!
Pies here, cakes there, cookies everywhere - even fruitcakes, and we're not talking about grandma's trusted recipe...
BUT - all this aside, if you are truly committed to losing weight, then by all means, start your plan asap.
And if for some reason you forego your plan until after these fun-filled holidays, be sure to get right back on track - and this time, don't get lost in sugary pies which can crease hefty thighs...
Diet Bites is a Trademark