Absolutely the best free weight loss diet program online!

  Step #1 Where Do I Begin My Weight Loss Quest?

Baby steps, taking 1 step at a time.

You may have felt a bit like this when you decided that you wanted to go on your diet. During those days, weeks, months and perhaps even years of overeating you were locked in contentment, in a Never-Never Land so to speak. Then you took that second glance at your life and you found that you didn't WANT to eat in that capacity ever again. It wasn't that you didn't like food anymore. You just WANTED to put the food on a shelf and use only what you needed. You WANTED the weight off and the sooner the better.

There was a story a few years back about weightlifter training for the Olympics. The weightlifter was lifting a tremendous amount of weight but was working to increase that amount so that he could win Gold. His trainer added a pound to the amount and the weightlifter began the process of levitating the weights. He failed miserably. Despondent, he asked his trainer to remove the added pound and revert to the weight limit that he knew he could lift. His trainer had other visions for his 'student'. Rather than removing the pound, he added an additional pound and stood back and prepared to watch. Amazingly, the weightlifter lifted the weights with confidence, almost effortlessly. Of course he was stunned when his trainer informed him that he had added rather than subtracted weight.

This is a great story about believing in one's self. What we believe tends to set limits on our accomplishments in life. Through the dieting process, mental exercises are extremely influential to your overall success.

When one diets, it's mind over body - simply put it's brain over tummy and usually the tummy wins out because it doesn't feel good when it's put on a diet. It's almost like the tummy has a brain of its own; it can very well convince one to devour an entire box of brownies during these power-play moments.

However, if you have some mental tools you can control how the tummy feels and how you will react when it growls at you. It might also be a good idea to tell your spouse to hide those brownies for a while.

So, we've established that the first step to lose weight is to WANT to lose weight. It's simple - and we need to keep things as simple as possible during the weight loss process. When you toss in ridiculous recipes with 99 ingredients and begin counting fat grams, carbs, calories, teaspoons, tablespoons, cups, ounces, and pounds - it's just too busy!

Diet Bites will strive to keep things simple like the old cars.

Remember those? Some of you can. They were simple, made of steel and would last ten years or more. You could always tell one model from another, and most of the time you could identify the year of the car. Now, cars are sort of like modern-day diets; they all promise speed and excellence, cost a fortune, fizzle out fast and they all look alike.

So Diet Bites is different.  In fact, it's down-right unique because it sticks to SIMPLE and makes your diet fun.  And that's what all diets should be because, well....because they last a lifetime.