How to lose 100 or more pounds

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Calories-Counting Calories Info

What is a Calorie?
What Happens to Unused Calories?
How Many Calories Makes One Pound?
Burning Calories
Calories in Cranberry Sauce
Calories in Bagels
Calories in Food
Calories in Fruit
Calories in Stuffing
Calories in Beer
Calories in Alcohol
Calories in Egg Whites
Calories in Egg Yolks
Calories in Turkey
Three Unwise Pies
Three Unwise Cakes
Walking 1 Mile Burns How Many Calories?
Diet French Toast
12 Diet Enemies
Provocative Diet Lures
Looking For a Magic Weight Loss Potion? The Magic Is Within YOU!
Ex-Diet Relationships & Why They Just Didn't Work Out
The Fat Vat
Why Green is the Color of Diet
Miracle Weight Loss Without Dieting
Weight Demons - What to expect while dieting.
Liftoff - The Beginning of Your Diet
The Day Ben Belched
Taking Control of Your Diet - Crossing
the bridge to diet success!
Take a Vacation From Your Diet
WMD's Discovered in Daily Diet!
Paul Bunyon Eating
Veggie Goblins Need Protein Too
Weight Loss VS Weight Gain
Sporty Diet Balls
Daily Pyramid
Lite Labels
The Island Diet

I Need to Lose 100+ Pounds

Sometimes, if we feel that we have to do something, our mind will balk. Sometimes, it balks subconsciously, so we have to fool it a bit.

You can lose to your goal weight without purchasing expensive exercise equipment, fancy foods, etc. The only things that you will need are:

- willpower

- set of measuring spoons

- set of measuring cups

- a scale to weigh yourself on

- a calorie book

A small scale that you can weigh food on may also come in handy, at times.

Learning about the foods you eat:

- Visit your local library, or purchase an inexpensive calorie book. Stick to a 1,500 calorie diet per day until you reach your weight goal. When you are within 25 pounds of reaching your goal, you may opt to reduce your calorie intake to 1,200 calories, but 1,500 will still get you there!

- It may take you a while to get used to the correct serving sizes, so please measure until you feel comfortable with the amount of food you are putting on your plate. Many dieters make the mistake of taking too little food when they begin dieting. So please measure to ensure that you get all of your calories in for the day.

- Do NOT go below 1,500 calories unless you are under the supervision of your doctor.

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Your Diet Plan can be fun!

The material within the Diet Bites Weight Loss Diet Program website is for informational purposes only and not intended as medical treatment or to replace a doctor's professional advice. Our reference at Diet Bites is Tom, a biologist and naturalist. Sky is a qualified nutritionist. Diet Bites is a unique free Weight Loss Diet Program that pivots on savvy diet motivation, a healthy daily diet, calories as well as counting calories, a healthy weight loss process, sound diet advice, safe diet tips, and foods based on the nutritional USDA food pyramid and food index guide. We hope that you will make Diet Bites an important part of your weight loss diet program, whether you choose our free weight loss program or are currently using another to meet your weight loss goals. From carb restricted diets, counting calorie diets, weight loss reduction programs to counting fat grams - you must choose which weight loss program is best for you. Make it safe, make it fun and keep healthy! We do advise that you steer away from unhealthy fad diets, such as the Cabbage Soup Diet - as well as liquid dieting which we feel are risky weight loss programs. Here's wishing you great weight loss and fitness success and optimum health - always! Unless otherwise noted, all the content at Diet Bites is copyrighted and protected under copyright law. Please contact site for permission to use content at Diet Bites. Feel free to link to articles. Diet Bites is a registered trademark.