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Diet Bites - The best weight loss program & free diet site online. Diet Maps | Diet Motivation | Hot Off the Press 1 2 Diet Bites - The best weight loss program & free diet site online.

Run to the Jungle!

A recipe for healthy weight loss.  Mix the following:

1 fresh pineapple split into 2 boats with the inside scooped out (2 hollow boats)

Mix an assortment of your favorite fruit into the pineapple boat such as grapes, pineapple, banana (use sparingly), cherries, etc.

Top with 1 Tablespoon of brown sugar
Seal in plastic wrap until chilled.
Cut the 2 boats into 4 boats.
Enjoy with a dollop of whipped topping if desired.
Packed with Vitamin C!
 

 


Fruit Comparison Chart - Not all fruit calories are equal so we've created a nifty Fruit Calorie Comparison chart to help you make the best choices based on calories.   click to continue

Tracking Weight Gain.- Don't track and mope over weight gain - be the little Diet Engine that could!   click to continue

When You Can't Stop Eating - Bob enjoys a tasty Mexican lunch and shortly afterwards, he has that 'I'm stuffed' feeling.  Two hours later, Bob can't imagine that he felt so full just a short time ago.  click to continue

Causes of Weight Gain - Five tricky triggers of weight gain. Weight gain - it's sure fun packing on those pounds, but it's sure not fun getting them off.  While most of us have to be in the mood to lose weight, it's important that we make a strong effort not to gain MORE weight until we can lose that unwanted weight. click to continue  

 
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