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I Need to Lose 10 Pounds or Less

Beware of foods that are high in fat, for these will contain the most calories. And calories, or not, foods that are high in fat aren't a healthy choice. Steer away from sodium as well, because the sodium content will contribute to water retention in the body.

As time goes by, you'll begin to develop a healthy eating pattern - one that you can use for life!

Outlets - Keep busy to avert your thoughts away from food. Discover a hobby, or invest time in an existing hobby. Read, write, shop - do anything to keep your mind off of eating.

Exercise - The one activity that individuals tend to stick with is walking. Try to get in 1-2 miles every other day, or at least 3 times per week. Not only will you burn calories, the movement will get your old blood circulating. You'll feel better, and you'll look better!

Here are some articles at Diet Bites that will help get you started and let you know what to expect while dieting:

Weight Demons - What to expect while dieting.

Dieting is a bit like buying a new roof or floor. It's very tough taking off the old so the new just sits right on top, covering the existing roof or floor. It takes a bit of elbow grease to remove the old, but it can be done! When losing weight, your elbow grease is your willpower.

What You Don't Miss About Eating

When dieting, some people think about all the things they missed eating. Rarely do they think about things that they 'don't miss' about eating like:

Where There's a Willpower, There's a Way

How to strengthen your willpower and control the urge to overeat.

Could This Be The Secret to Losing Weight?

There is a remedy for almost everything today. For instance, if you want to put a cranky baby to sleep, run the vacuum. Kitty liter works great in removing those tough grease spots from your driveway. But what about losing weight? Is there anything out there that really works? Could this be the secret to losing weight?

The Magical Diet Tree

You are the tree...

Liftoff - The Beginning of Your Diet

You are in the beginning phase of your diet. Here are some tips that will help you get through that first difficult week as your body adjusts to your new, healthy lifestyle. Pull out your peach bubble bath and let's get started!

Weight loss success!

The material within the Diet Bites Weight Loss Diet Program website is for informational purposes only and not intended as medical treatment or to replace a doctor's professional advice. Our reference at Diet Bites is Tom, a biologist and naturalist. Sky is a qualified nutritionist. Diet Bites is a unique free Weight Loss Diet Program that pivots on savvy diet motivation, a healthy daily diet, calories as well as counting calories, a healthy weight loss process, sound diet advice, safe diet tips, and foods based on the nutritional USDA food pyramid and food index guide. We hope that you will make Diet Bites an important part of your weight loss diet program, whether you choose our free weight loss program or are currently using another to meet your weight loss goals. From carb restricted diets, counting calorie diets, weight loss reduction programs to counting fat grams - you must choose which weight loss program is best for you. Make it safe, make it fun and keep healthy! We do advise that you steer away from unhealthy fad diets, such as the Cabbage Soup Diet - as well as liquid dieting which we feel are risky weight loss programs. Here's wishing you great weight loss and fitness success and optimum health - always! Unless otherwise noted, all the content at Diet Bites is copyrighted and protected under copyright law. Please contact site for permission to use content at Diet Bites. Feel free to link to articles. Diet Bites is a registered trademark.