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Calories-Counting Calories
- What
is a Calorie?
- What Happens to Unused Calories?
- How Many Calories Makes One Pound?
- Burning Calories
- Calories in Cranberry Sauce
- Calories in Bagels
- Calories in Food
- Calories in Fruit
- Calories in Stuffing
- Calories in Beer
- Calories in Alcohol
- Calories in Egg Whites
- Calories in Egg Yolks
- Calories in Turkey
- Three Unwise Pies
- Three Unwise Cakes
- Walking 1 Mile Burns How Many Calories?
- Diet French Toast
- What Happens to Unused Calories?
holiday calories - diet plan - holiday options for weight loss
Including Healthy Holiday Options
Put on your thinking cap!
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To reduce your calories, substitute either bananas, applesauce or pumpkin for the oil and/or butter. For the sugar, use 1/2 the recommended sugar + 1/2 no calorie refrigerated butter spray or a low calorie butter.
Substitute icings for glazes or dust your goody with powdered by using a holiday pattern that you place on top of the cake or pie that you are decorating. A great pattern is a Pilgrim or a turkey.
B. Work Events - These generally occur after hours, late in the evening. Remember, the later you eat in the day, the worse for your diet!
If you must attend one of these hellraisers, steer away from the alcohol. One drink contains more calories than a coon dog has fleas.
Holiday punches can also be pretty, but deadly. Ask the hostess for a glass of sparkling water with a lemon wedge resting on the rim. Or, opt for a diet soda. It's just a drink. Rather than splash in a 250 calorie cup of punch, you can have an appetizer or two.
Appetizers. Seek out and find the veggie tray. You can't do much damage with a handful of carrots and cucumbers that have been whacked out in the shape of flock of turkeys. However, limit your dip intake.
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