Diet - Extensive information on Dieting
Free Diet Plans & Diet Plan Reviews
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Need a free diet plan? We were the first online website to offer them for free and we will always continue to do such. In addition, we have more free menus and original plans than any other site on the web. Unlike so many, ours are built upon the official American Food Pyramid and support healthy weight loss rather than wacky methods that are far-too-often suggested for fat loss.
The following are a great place to start. And feel free to check out our massive site directory; the link is at the end of this article. You'll find thousands of self-help tips for getting off the weight as well as low calorie recipes and dieting advice. And you'll also find my personal success story within this site which details the step-by-step process of how I lost over 100 pounds going on two decades ago.
We also have information on popular fad diets, including our recommendations. While we don't support fad type dieting, there are certain elements in a few plans that can be used to enhance your current plan.
For example, with the Cabbage Soup Diet, the daily recommendations are totally off the chart; while desperation and anxiousness are typically part of what the dieter is experiencing over their overweight condition, grasping onto a plan that will leave them in worse shape than when they started is not the solution. It's an endless circle that cannot be broken until the individual learns how to control and manage the food and drinks that they insert into their day - as well as manage their activity levels in a healthy manner.
With this particular plan, the recipe for the soup is quite delicious and filling - and contains a skinny 50 calories per serving. So while the daily recommendations for losing pounds are not wise, the soup recipe can fit into almost any healthy plan.
Why do we say 'almost any'? Because some individuals will require modification where their daily meals are concerned; some may have a particular health issue - such as heart disease or diabetes. While the recipe fits nicely into meals where sodium is not a concern, where the heart patient is involved, that extra sodium isn't going to be a good fit.
With this said, let's get started on our way to a healthier body, shall we? Diet Bites has a plethora of free diets, free diet plans, free diet menus and free low calorie/low fat recipes. A dieter in distress couldn't ask for more!
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