FREE DIET PLANNERS
THE THREE DAY COWBOY DIET - MENU DAY #1
Exclusively at Diet Bites for Diet & Weight Loss Motivation & Guidance
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FREE DIET PLANNERS THE THREE DAY COWBOY DIET - MENU DAY #1 Exclusively at Diet Bites for Diet & Weight Loss Motivation & Guidance |
| Grub - Day One Breakfast 1 serving of oats (instant or old-fashioned) sweeten with Splenda/Equal dust with a bit of no calorie butter spray add 1/2 cup of skimmed milk 1 slice of toast (spray the bread with no calorie butter spray or Pam (or a generic buttery cooking spray). Next, pop into your toaster until it reaches your 'perfect toast stage'. (Try to use bread with a calorie content of 80 calories or less per slice.) 1 orange Morning Snack 1 small to medium banana |
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Lunch
1 single-size can of your favorite
Campbell's Chunky Soup (or soup that is about equal in calorie content
- about 200 calories)
5 crackers
1 medium sized apple, sliced
1 cup of skimmed milk
Mid Afternoon Snack
Stick of jerky if you're hungry
Supper
1 broiled steak - we recommend Sirloin,
3 ounces, lean only OR 1 roasted chicken breast
1 small potato, baked and topped with
no calorie butter spray, a teaspoon of bacon bits (optional), salt
& pepper
1/2 head of cabbage cooked (boil or
stir fry with no calorie spray)
Use any of the following to season:
pepper, salt, vinegar, hot sauce, no calorie butter spray, spices
1 cup of frozen strawberries sprinkled
with Splenda if desired (or save for snack later in evening)
1 cup of skimmed milk
click here to ride off into the sunset with Diet Menu for Day 2
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