FREE DIET PLANNERS
THE THREE DAY COWBOY DIET - MENU DAY #1
Exclusively at Diet Bites for Diet & Weight Loss Motivation & Guidance
Grub - Day One
Breakfast
1 serving of oats (instant or old-fashioned)
sweeten with Splenda/Equal
dust with a bit of no calorie butter spray
add 1/2 cup of skim milk
1 slice of toast (spray the bread with no calorie butter spray or Pam (or a generic buttery cooking spray). Next, pop into your toaster until it reaches your 'perfect toast stage'. (Try to use bread with a calorie content of 80 calories or less per slice.)
1 orange
Morning Snack
1 small to medium banana
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Lunch
1 single-size can of your favorite Campbell's Chunky Soup (or soup that is about equal in calorie content - about 200 calories)
5 crackers
1 medium sized apple, sliced
1 cup of skim milk
Mid Afternoon Snack
Stick of jerky if you're hungry
Supper
1 broiled steak - we recommend Sirloin, 3 ounces, lean only OR 1 roasted chicken breast
1 small potato, baked and topped with no calorie butter spray, a teaspoon of bacon bits (optional), salt & pepper
1/2 head of cabbage cooked (boil or stir fry with no calorie spray)
Use any of the following to season: pepper, salt, vinegar, hot sauce, no calorie butter spray, spices
1 cup of frozen strawberries sprinkled with Splenda if desired (or save for snack later in evening)
1 cup of skim milk
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