Absolutely the best free weight loss diet program online!

Free Diet Menu - Free Diet Plan

The "I'm As Full As a Tick" Diet

DAY 1
Breakfast:
1 serving of Oatmeal (Use milk sparingly, a few shots of the refrigerated no calorie butter spray and a few packs of no calorie sweetener.)
1 piece of toast (Shoot this sucker with refrigerated no-calorie butter spray OR use the canned no-calorie butter spray, then pop it into your toaster for a divine slice of bread.)

Mid-Morning Snack:
4-5 frozen strawberries blended into 1 cup of milk until light and frothy

Lunch:
1 cup of beans (any variety - even Pork 'n Beans or Ranch Style Beans)
1 Slice of Cheese (use the REAL thing but omit if you use Pork 'n Beans because cheese with these is a little too triumphant on the old tastebuds)
1 Serving of corn chips or a square of cornbread

Dinner:
3 cups of veggies that have been either steamed or stir-fried; choose from carrots, bean sprouts, broccoli, cauliflower, jicama, fresh green beans, any variety of squash, okra, radishes, onions, mushrooms or cabbage.
1 cup of frozen strawberries topped with a bit of low calorie or non-fat whipped topping; add either blue or pink packets to sweeten if you wish.

If you stir-fry, use the non-stick cooking spray or the refrigerated butter spray when cooking. Another trick is to place the cut-up veggies into the microwave and nuke for a couple of minutes, then transfer them to the pan for stir-frying.

You can also add soy sauce or a stir-fry sauce, which are generally very slim on calories.

Also, 3 cups is for the FINISHED product, so measure out your food after it's cooked. If not, you'll have about a teaspoon to 'chaw' on after it's done. If you're still hungry, eat another cup. You can season with your favorite herbs, or just smatter with you no-calorie refrigerated butter spray.

click here to continue free diet plan

OR Navigate this article by clicking below

Page 1 | Page 2 | Page 3