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The "I'm As Full As a Tick" Diet

DAY TWO
Breakfast:
½ cantaloupe or if you're famished eat the entire cantaloupe.

Mid-Morning Snack:
1 bag of any type of popcorn (bag should not exceed 300 calories, so if it does - measure out your 300-calorie serving). Feel free to warm up a teaspoon or two of your refrigerated butter spray and add to the warm popped corn. Don't add salt; if you do you'll note a water-retention gain on your scales.

Lunch:
1 peanut butter sandwich (Use regular bread in the 70-80 calorie range per slice and use regular peanut butter --2 Tablespoons.)
1 banana or the fruit of your preference
OR
You can make the Sky High Peanut Butter Sandwich:
2 slices of regular or potato bread
2 Tablespoons crunchy or smooth peanut butter
½ banana - cut this in half as well
2-3 Tablespoons of lowfat or 'free' whipped topping
1-3 packs of no-calorie sweetener (make it as sweet as you like!)

Mix sweetener with peanut butter and smooth on bread. Top with banana half then add the whipped topping. You can also mash up the banana into the peanut butter, depending on how violent you want to get.

For dessert, have the other half of the banana.

Dinner:
Fantasy cole slaw. Diet Bites has posted a recipe for Hawaiian Dream slaw, so feel free to use that too.

You can eat up to 4 cups of this luscious slaw.

½ head of green or purple cabbage shredded - or you can mix them for color
several packs of no calorie sweetener
light Mayo
dash milk
dash salt
shredded carrots

Mix all ingredients except the Mayo. Measure out 4 cups of slaw. Next, stir in 1 Tablespoon of the Mayo. If that's not enough, add a bit more, but please measure.

For dessert, enjoy another cup of the frozen strawberries with a bit of the light topping.

DAY THREE
Breakfast:
1 package of any cupcakes you like - such as Twinkies, Snowballs, etc. OR you can have 2 glazed donuts from Krispy Crème or Dunkin' Donuts - or from any bakery. If you'd rather opt for an éclair or apple fritter, then just have one.

Mid-Morning Snack:
Have a Carrot Munch. Infant-size or adult size will do! If you're feeling naughty, add some celery. Use 1 Tablespoon of any lowfat dressing to dip into.

Lunch:
1 grilled or roasted chicken breast - season with rosemary if desired
½ Acorn squash (this baby will slice easier if you nuke it for a minute or two)
1 Roll or slice of bread
1 cup of strawberries with a dab of whipped topping

A note on the acorn squash. Add some cinnamon and a Tablespoon of brown sugar PLUS a teaspoon of your no-calorie refrigerated butter spray. YUM!

Dinner:
1 can of asparagus
1 can of green beans
½ can of beets (add a little vinegar and a couple of packs of sweetener if desired)
1 roll or slice of bread or cornbread

That's it! Try it and see what you think. Be sure and drink plenty of fluids, especially water which helps cleanse the impurities from your system.

This diet is NOT the healthiest diet in the world and is intended to illustrate that you don't have to starve to drop pounds.

Weigh before beginning your diet, then weigh again after your diet - on the morning of the fourth day. Let me know how you do and if you liked the diet.

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