Free Diet Planner, Day 9

Written by Sky Taylor, Diet Bites

Breakfast Menu

1 Serving of oatmeal.  Use no calorie refrigerated butter spray, no calorie sugar, 1/2 cup of skim milk, 1 Tablespoon of REAL light brown sugar.

1 slice of toast using no calorie butter

1 serving of reduced sugar juice, natural variety


1 small orange

Lunch Menu

2 pieces of fish OR chicken OR 1 fish and 1 chicken from Long John Silvers

1 hush puppy

1 packet of tartar sauce; unlimited catsup

Note: This is our fast food day.  If you wish to visit another fast food establishment, here are some alternate suggestions:

Subway - any of their 6 inch, low fat sandwiches will do.  Add a small bag of chips OR 1 cookie.

Taco Bell - Enjoy 2 tacos any variety OR 1 burrito OR 1 chulapa chicken supreme OR 1 taco plus 1 bean plus 1 container of rice.

Chicken - Enjoy 1 breast OR 1 thigh PLUS 1 biscuit.  You can enjoy mashed potatoes OR coleslaw if you don't want a biscuit.

Hamburgers - Enjoy 1 SMALL burger with cheese, and if you opt for Mayo, ask them to go very light.  You may enjoy 1 SMALL pack of fries with your burger.


1 small apple

Dinner Menu

Chef Salad: 2 cups of lettuce, 1 tomato, 1 sliced carrot, sliced onion, sliced mushrooms, 1 teaspoon bacon bits, 1 sliced boiled egg PLUS 1 Tablespoon of your favorite salad dressing

1 slice of bread OR 10 crackers

Menu 10  |  Planner #2


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