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FREE DIET PLANNER - DAY 9
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Breakfast
1 Serving of oatmeal. Use no calorie refrigerated butter spray, no calorie sugar, 1/2 cup of skim milk, 1 Tablespoon of REAL light brown sugar.
1 slice of toast using no calorie butter
1 Cup of hot tea or coffee. For creamer, use the 'Creamora' type creamer (10 calories per spoon)
Snack
1 small orange
Lunch
2 pieces of fish OR chicken OR 1 fish and 1 chicken from Long John Silvers
1 hush puppy
1 packet of tartar sauce; unlimited catsup
Note: This is our fastfood day. If you wish to visit another fastfood establishment, here are some alternate suggestions:
Subway - any of their 6 inch, lowfat sandwiches will do. Add a small bag of chips OR 1 cookie.
Taco Bell - Enjoy 2 tacos any variety OR 1 burrito OR 1 chulapa chicken supreme OR 1 taco plus 1 bean plus 1 container of rice.
Chicken - Enjoy 1 breast OR 1 thigh PLUS 1 biscuit. You can enjoy mashed potatoes OR coleslaw if you don't want a biscuit.
Hamburgers - Enjoy 1 SMALL burger with cheese, and if you opt for Mayo, ask them to go very light. You may enjoy 1 SMALL pack of fries with your burger.
Snack
1 small apple
Dinner
Chef Salad: 2 cups of lettuce, 1 tomato, 1 sliced carrot, sliced onion, sliced mushrooms, 1 teaspoon bacon bits, 1 sliced boiled egg PLUS 1 Tablespoon of your favorite salad dressing
1 slice of bread OR 10 crackers
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