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FREE DIET PLANNER - DAY 8
Before using these sample menus, you will need to read the detailed information found here: Planner Information
Breakfast 1 serving of your favorite cereal with 1/2 cup of skimmed milk PLUS 1 cup of fresh fruit 1 Cup of hot tea or coffee. For creamer, use the 'Creamora' type creamer (10 calories per spoon)
Snack 1 piece of fresh fruit, or 1 cup of canned
Lunch Broccoli Blossom: 2 cups of broccoli florets, 1 cup of diced onion, 1 thinly sliced carrot, 1/2 cup of diced cooked chicken, 1 Tablespoon of your favorite jam/jelly/preserve. Spray a non-stick pan with no calorie non-stick cooking spray. When warm, add onion and cook until clear. Add broccoli and carrot and cover. Cook until tender. Check now and then to make sure it doesn't burn or scorch. If sticking occurs, add a bit of your no calorie butter spray to the pan. Next, toss in the chicken, then add the jam. Serve over rice. 1 cup of cooked rice seasoned with salt, pepper and no calorie butter 1 cup of pickled beets (drain beet juice; add 2 packets of no calorie sweetener and 1 teaspoon of vinegar; return to beets and chill before eating) 1 slice of fresh bread
Snack Enjoy the other cupcake!
Dinner 1/2 can or 1 cup of pinto beans (or your favorite bean - however, if you use green beans, increase the amount to 2 cups) 1 roll or 1 slice of fresh bread Cook remaining 1/2 of winter squash by boiling. Add butter spray, salt and pepper.
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Weight loss success!
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The material within the Diet Bites Weight Loss Diet Program website is for informational purposes only and not intended as medical treatment or to replace a doctor's professional advice. Our reference at Diet Bites is Tom, a biologist and naturalist. Sky is a qualified nutritionist. Diet Bites is a unique free Weight Loss Diet Program that pivots on savvy diet motivation, a healthy daily diet, calories as well as counting calories, a healthy weight loss process, sound diet advice, safe diet tips, and foods based on the nutritional USDA food pyramid and food index guide. We hope that you will make Diet Bites an important part of your weight loss diet program, whether you choose our free weight loss program or are currently using another to meet your weight loss goals. From carb restricted diets, counting calorie diets, weight loss reduction programs to counting fat grams - you must choose which weight loss program is best for you. Make it safe, make it fun and keep healthy! We do advise that you steer away from unhealthy fad diets, such as the Cabbage Soup Diet - as well as liquid dieting which we feel are risky weight loss programs. Here's wishing you great weight loss and fitness success and optimum health - always! Unless otherwise noted, all the content at Diet Bites is copyrighted and protected under copyright law. Please contact site for permission to use content at Diet Bites. Feel free to link to articles. Diet Bites is a registered trademark. |
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