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FREE DIET PLANNER - DAY 7
Before using these sample menus, you will need to read the detailed information found here: Planner Information
Breakfast Cinnamon Toast: 2 slices of bread sprayed very generously with no calorie butter spray. Top with a dash of cinnamon and no calorie sweetener. Place under broiler until golden. Remove and add a bit more sweetener if desired. 1 Banana, sliced thinly and sprinkled with 1 teaspoon of brown sugar then topped with 1 Tablespoon of Cool Whip 1 Cup of hot tea or coffee. For creamer, use the 'Creamora' type creamer (10 calories per spoon)
Snack 1 Cupcake or Ding Dong (Again, we'll save the other one for another day. Seal in the freshness.)
Lunch Grilled Pepper Cheese - Take 2 slices of bread and spray generously with the no calorie butter spray. Next, place under the broiler until golden brown, or insert into your toaster. Add one slice of REAL cheese, plus sliced peppers if desired. A simple cheese sandwich might work best for you! Choose either one. 1 Cup of cooked carrots topped with no calorie butter spray. If you like yours sweet, add a few packets of no calorie sweetener. 1 Cup of any type of fresh berries or fruit
Snack 1/2 Grapefruit sprinkled with no calorie sugar
Dinner The Big Tuna: 1/2 can of tuna leftover from above 5 saltine crackers 1 egg white salt & pepper 1 Tablespoon of flour 1/2 teaspoon of baking powder Non stick cooking spray Mix the above ingredients - all but the cooking spray, of course! Next, 'fry' in a non stick skillet until golden brown on one side. Turn. Fry until golden on the opposite side. Serve with either catsup or with homemade tartar sauce (1 Tablespoon of light Mayo, 1 teaspoon of pickle relish, 1/2 teaspoon of fresh diced onion). 1/2 toasted English Muffin 1/2 of any variety of winter squash (Butternut is delicious!) (OR you can enjoy 2 cups of steamed/stir fried veggies with no calorie butter spray). Prepare as follows: CAREFULLY slice in half and remove the seeds. Wash squash. Place with flesh side down in 1/2 inch of water in a microwave safe dish. Cover with plastic wrap and cook on high about 8 to 12 minutes. Microwaves vary in temps, so you may have to experiment a bit. When done, your squash will be fork tender. However, if you overcook your squash, it will be mushy. CAREFULLY remove plastic wrap and take the squash out of the water. Drain well. Next, add 1 Tablespoon of brown sugar, plenty of no calorie butter spray, a dash of cinnamon, and a few packets of no calorie sweetener, if desired. You may prefer your squash with just a bit of butter.
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Weight loss success!
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The material within the Diet Bites Weight Loss Diet Program website is for informational purposes only and not intended as medical treatment or to replace a doctor's professional advice. Our reference at Diet Bites is Tom, a biologist and naturalist. Sky is a qualified nutritionist. Diet Bites is a unique free Weight Loss Diet Program that pivots on savvy diet motivation, a healthy daily diet, calories as well as counting calories, a healthy weight loss process, sound diet advice, safe diet tips, and foods based on the nutritional USDA food pyramid and food index guide. We hope that you will make Diet Bites an important part of your weight loss diet program, whether you choose our free weight loss program or are currently using another to meet your weight loss goals. From carb restricted diets, counting calorie diets, weight loss reduction programs to counting fat grams - you must choose which weight loss program is best for you. Make it safe, make it fun and keep healthy! We do advise that you steer away from unhealthy fad diets, such as the Cabbage Soup Diet - as well as liquid dieting which we feel are risky weight loss programs. Here's wishing you great weight loss and fitness success and optimum health - always! Unless otherwise noted, all the content at Diet Bites is copyrighted and protected under copyright law. Please contact site for permission to use content at Diet Bites. Feel free to link to articles. Diet Bites is a registered trademark. |
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