Free Diet Planner, Day 6
Written by Sky Taylor, Diet Bites
Breakfast Menu
1 English Muffin served with 1 Tablespoon of your favorite jam/jelly.
1/2 grapefruit sweetened with no calorie sweetener, if desired
1 Cup of hot tea or coffee. For creamer, use the 'Creamora' type creamer (10 calories per spoon)
Snack
1 serving of low fat yogurt with fruit on the bottom
Lunch Menu
Fritoe Pie - simply toss the following together and heat and eat:
1/2 Can of Hormel Vegetarian Chili (or any chili that contains 200 or less calories per serving)
1 small bag of corn chips (about 160 calories worth)
1 slice of REAL cheese
Snack
Enjoy the remaining 1/4 cup of fruit on top of 1/2 of an English Muffin. You can spray your muffin with the no calorie butter and toast it for an extra tasty treat!
Dinner Menu
The Giant's Salad - simply mix the following:
2 cups of any variety of lettuce
1 tomato
1 dill pickle
1 sliced carrot
1 cup of raw broccoli florets
Serve with 1 Tablespoon of your favorite salad dressing.
1 slice of lean sandwich meat
Feel free to omit any of the above items that you don't like. Also, add freely of any of the following: mushrooms, radishes, raw cauliflower, raw squash, sprouts, cucumber.
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