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The Mediterranean Diet Plan

See Jane Diet

Diet Trolls

Bikini Frustration

Fast Food Dining Tips for Dieters

Tired of Dieting

Our Healthier Heart Eating Plan

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FREE DIET MENU - DAY 5

Written by Diet Bites

Planner Information: 10 Free Diet Menus - A pattern for eating to help develop your eating pattern.

Menu 1 | Menu 2 | Menu 3 | Menu 4 | Menu 6 | Menu 7 | Menu 8 | Menu 9 | Menu 10 | Click here for Planner #2


Breakfast

2 eggs either fried, boiled, or scrambled

2 slices of bacon

1 slice of toast - top with no calorie butter spray

1 Cup of hot tea or coffee.  For creamer, use the 'Creamora' type creamer (10 calories per spoon)

Snack

2 Cups of popcorn - use no calorie butter spray if you need additional 'butter'

Lunch

Pita Pocket, Yes Please

1 pocket bread filled with diced lettuce, tomato, 1 slice of REAL cheese, 1/2 small can of drained, light chunk, spring water tuna.  Mix filling with 1 Tablespoon of light Mayo before filling pocket bread.

2 Cups of steamed or stir-fried veggies.  Use no calorie butter spray for 'butter'.


Snack

1/2 Grapefruit sprinkled with no calorie sugar

Dinner

Chili To Go

1/2 can of chili (200 calories per serving)

10 saltine crackers

1 slice of REAL cheese

Chopped onions

1 slice of angelfood cake

Snack

1 small apple

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