Absolutely the best free weight loss diet program online!

 

 

We make dieting fun just for you! 

 

 

FREE DIET PLANNER - DAY 5

10 Free Diet Menus - A pattern for eating to help develop your eating pattern...

 

Menu 1 | Menu 2 | Menu 3 | Menu 4 | Menu 5 |

Menu 6 | Menu 7 | Menu 8 | Menu 9 | Menu 10 |

Click here for Planner #2

 

Before using these sample menus, you will need to read the detailed information found here:  Planner Information

 

Breakfast

2 eggs either fried, boiled, or scrambled

2 slices of bacon

1 slice of toast - top with no calorie butter spray

1 Cup of hot tea or coffee.  For creamer, use the 'Creamora' type creamer (10 calories per spoon)

 

Snack

2 Cups of popcorn - use no calorie butter spray if you need additional 'butter'

 

Lunch

Pita Pocket, Yes Please

1 pocket bread filled with diced lettuce, tomato, 1 slice of REAL cheese, 1/2 small can of drained, light chunk, spring water tuna.  Mix filling with 1 Tablespoon of light Mayo before filling pocket bread.

2 Cups of steamed or stir-fried veggies.  Use no calorie butter spray for 'butter'.

 

Snack

1/2 Grapefruit sprinkled with no calorie sugar

 

Dinner

Chili To Go

1/2 can of chili (200 calories per serving)

10 saltine crackers

1 slice of REAL cheese

Chopped onions

1 slice of angelfood cake

 

Snack

1 small apple

 

 
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Weight loss success!

 

 

 

The material within the Diet Bites Weight Loss Diet Program website is for informational purposes only and not intended as medical treatment or to replace a doctor's professional advice. Our reference at Diet Bites is Tom, a biologist and naturalist. Sky is a qualified nutritionist.  Diet Bites is a unique free Weight Loss Diet Program that pivots on savvy diet motivation, a healthy daily diet, calories as well as counting calories, a healthy weight loss process, sound diet advice, safe diet tips, and foods based on the nutritional USDA food pyramid and food index guide. We hope that you will make Diet Bites an important part of your weight loss diet program, whether you choose our free weight loss program or are currently using another to meet your weight loss goals.  From carb restricted diets, counting calorie diets, weight loss reduction programs to counting fat grams - you must choose which weight loss program is best for you.  Make it safe, make it fun and keep healthy!  We do advise that you steer away from unhealthy fad diets, such as the Cabbage Soup Diet - as well as liquid dieting which we feel are  risky weight loss programs. Here's wishing you great weight loss and fitness success and optimum health - always! Unless otherwise noted, all the content at Diet Bites is copyrighted and protected under copyright law.  Please contact site for permission to use content at Diet Bites.  Feel free to link to articles. Diet Bites is a registered trademark.