Free Diet Planner, Day 5

Written by Sky Taylor, Diet Bites

Breakfast Menu

2 eggs either fried, boiled, or scrambled

2 slices of bacon

1 slice of toast - top with no calorie butter spray

1 Cup of hot tea or coffee.  For creamer, use the 'Creamora' type creamer (10 calories per spoon)


2 Cups of popcorn - use no calorie butter spray if you need additional 'butter'

Lunch Menu

Pita Pocket, Yes Please

1 pocket bread filled with diced lettuce, tomato, 1 slice of REAL cheese, 1/2 small can of drained, light chunk, spring water tuna.  Mix filling with 1 Tablespoon of light Mayo before filling pocket bread.

2 Cups of steamed or stir-fried veggies.  Use no calorie butter spray for 'butter'.


1/2 Grapefruit sprinkled with no calorie sugar

Dinner Menu

Chili To Go

1/2 can of chili (200 calories per serving)

10 saltine crackers

1 slice of REAL cheese

Chopped onions

1 slice of angelfood cake


1 small apple

Menu 6  |  Planner #2


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