Fast Food Dining Tips for Dieters
Our Healthier Heart Eating Plan
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FREE DIET MENU - DAY 5
Written by Diet Bites
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Breakfast
2 eggs either fried, boiled, or scrambled
2 slices of bacon
1 slice of toast - top with no calorie butter spray
1 Cup of hot tea or coffee. For creamer, use the 'Creamora' type creamer (10 calories per spoon)
Snack
2 Cups of popcorn - use no calorie butter spray if you need additional 'butter'
Lunch
Pita Pocket, Yes Please
1 pocket bread filled with diced lettuce, tomato, 1 slice of REAL cheese, 1/2 small can of drained, light chunk, spring water tuna. Mix filling with 1 Tablespoon of light Mayo before filling pocket bread.
2 Cups of steamed or stir-fried veggies. Use no calorie butter spray for 'butter'.
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Snack
1/2 Grapefruit sprinkled with no calorie sugar
Dinner
Chili To Go
1/2 can of chili (200 calories per serving)
10 saltine crackers
1 slice of REAL cheese
Chopped onions
1 slice of angelfood cake
Snack
1 small apple
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