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FREE DIET PLANNER - DAY 4
Before using these sample menus, you will need to read the detailed information found here: Planner Information
Breakfast 1 English Muffin served with 1 Tablespoon of your favorite jam/jelly. 1/2 grapefruit sweetened with no calorie sweetener, if desired 1 Cup of hot tea or coffee. For creamer, use the 'Creamora' type creamer (10 calories per spoon)
Snack 1 slice of our angelfood cake topped with 1/4 can of our mixed fruit PLUS 1 Tablespoon of Cool Whip.
Lunch Fritoe Pie - simply toss the following together and heat and eat: 1/2 Can of Hormel Vegetarian Chili (or any chili that contains 200 or less calories per serving) 1 small bag of corn chips (about 160 calories worth) 1 slice of REAL cheese
Snack Enjoy the remaining 1/4 cup of fruit on top of 1/2 of an English Muffin. You can spray your muffin with the no calorie butter and toast it for an extra tasty treat!
Dinner The Giant's Salad - simply mix the following: 2 cups of any variety of lettuce 1 tomato 1 dill pickle 1 sliced carrot 1 cup of raw broccoli florets Serve with 1 Tablespoon of your favorite salad dressing. 1 slice of lean sandwich meat Feel free to omit any of the above items that you don't like. Also, add freely of any of the following: mushrooms, radishes, raw cauliflower, raw squash, sprouts, cucumber
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Weight loss success!
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The material within the Diet Bites Weight Loss Diet Program website is for informational purposes only and not intended as medical treatment or to replace a doctor's professional advice. Our reference at Diet Bites is Tom, a biologist and naturalist. Sky is a qualified nutritionist. Diet Bites is a unique free Weight Loss Diet Program that pivots on savvy diet motivation, a healthy daily diet, calories as well as counting calories, a healthy weight loss process, sound diet advice, safe diet tips, and foods based on the nutritional USDA food pyramid and food index guide. We hope that you will make Diet Bites an important part of your weight loss diet program, whether you choose our free weight loss program or are currently using another to meet your weight loss goals. From carb restricted diets, counting calorie diets, weight loss reduction programs to counting fat grams - you must choose which weight loss program is best for you. Make it safe, make it fun and keep healthy! We do advise that you steer away from unhealthy fad diets, such as the Cabbage Soup Diet - as well as liquid dieting which we feel are risky weight loss programs. Here's wishing you great weight loss and fitness success and optimum health - always! Unless otherwise noted, all the content at Diet Bites is copyrighted and protected under copyright law. Please contact site for permission to use content at Diet Bites. Feel free to link to articles. Diet Bites is a registered trademark. |
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