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FREE DIET PLANNER - DAY 2
Before using these sample menus, you will need to read the detailed information found here: Planner Information
Breakfast 1 Serving of Cream of Wheat. Use no calorie refrigerated butter spray, no calorie sugar, 1/2 cup of skimmed milk. 1 slice of toast - use no calorie butter for topping 1 Cup of hot tea or coffee. For creamer, use the 'Creamora' type creamer (10 calories per spoon)
Snack Enjoy the other half of your candy bar.
Lunch 1 Sandwich made with 1 slice of REAL cheese and one slice (or scoop) of any of the following meats: turkey, chicken, roast beef, low calorie bologna, 4 slices of microwaved bacon, chicken, tuna or egg salad made with lite Mayo. Add as much tomato, pickle, lettuce, onion, cucumber and sprouts as you like. Use either mustard or light Mayo for your spread. 1 small bag of chips (about 150 calories worth) 1 piece of fruit, your choice (Apples are great natural diuretics!)
Snack Enjoy another Smoothie - Take 1/2 cup of skimmed milk, 1/2 teaspoon of REAL vanilla, 1/4 cup of ice, and any of the following: 5 frozen strawberries OR 1/2 a banana OR a small handful of raspberries or blackberries OR 1/2 cup of frozen peaches. Next, use either a blender, your mixer or a stick mixer to combine the ingredients.
Dinner Spaghetti & Meat Sauce 1 cup of cooked spaghetti 1/2 cup of your favorite jar/bottle/canned meat sauce 1 slice of bread smeared with a bit of butter Feel free to add some sauteed mushrooms and onions to the spaghetti. 2 cups of salad using any of the following: lettuce, tomatoes, any green veggie, carrots Enjoy with a no calorie beverage.
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Weight loss success!
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The material within the Diet Bites Weight Loss Diet Program website is for informational purposes only and not intended as medical treatment or to replace a doctor's professional advice. Our reference at Diet Bites is Tom, a biologist and naturalist. Sky is a qualified nutritionist. Diet Bites is a unique free Weight Loss Diet Program that pivots on savvy diet motivation, a healthy daily diet, calories as well as counting calories, a healthy weight loss process, sound diet advice, safe diet tips, and foods based on the nutritional USDA food pyramid and food index guide. We hope that you will make Diet Bites an important part of your weight loss diet program, whether you choose our free weight loss program or are currently using another to meet your weight loss goals. From carb restricted diets, counting calorie diets, weight loss reduction programs to counting fat grams - you must choose which weight loss program is best for you. Make it safe, make it fun and keep healthy! We do advise that you steer away from unhealthy fad diets, such as the Cabbage Soup Diet - as well as liquid dieting which we feel are risky weight loss programs. Here's wishing you great weight loss and fitness success and optimum health - always! Unless otherwise noted, all the content at Diet Bites is copyrighted and protected under copyright law. Please contact site for permission to use content at Diet Bites. Feel free to link to articles. Diet Bites is a registered trademark. |
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