2 pieces of fish OR chicken OR 1 fish
and 1 chicken from Long John Silvers
1 hush puppy
1 packet of tartar sauce; unlimited
Note: This is our fast food day. If
you wish to visit another fast food establishment, here are some
Subway - any of their 6 inch, low fat
sandwiches will do. Add a small bag of chips OR 1 cookie.
Taco Bell - Enjoy 2 tacos any variety
OR 1 burrito OR 1 chulapa chicken supreme OR 1 taco plus 1 bean
plus 1 container of rice.
Chicken - Enjoy 1 breast OR 1 thigh
PLUS 1 biscuit. You can enjoy mashed potatoes OR coleslaw
if you don't want a biscuit.
Hamburgers - Enjoy 1 SMALL burger
with cheese, and if you opt for Mayo, ask them to go very light.
You may enjoy 1 SMALL pack of fries with your burger.
Enjoy with a no calorie beverage.