Menu 18

BREAKFAST

1 serving of your favorite cereal with 1/2 cup of skimmed milk

1 cup of fresh fruit

1 Cup of hot tea or coffee.  For creamer, use the 'Creamora' type creamer (10 calories per spoon)

SNACK

1 piece of fresh fruit, or 1 cup of canned

LUNCH

Chicken Salad Sandwich

One boned chicken breast, thigh or leg.

1 Tablespoon of Light Mayo

1 cup of shredded lettuce

Salt & Pepper to taste

Mix thoroughly.  Eat between 2 slices of bread (fresh or toasted) OR enjoy with a SMALL bagel OR 1 English Muffin OR 20 saltine crackers OR inside pocket bread.

Enjoy with a small bag of chips that do not exceed 140 calories.  You can always save some for later if the bag has more than you need OR share with a friend OR a hungry bird.

Enjoy with a no calorie beverage.

SNACK

1 of any of the following candy bars: Milky Way Lite, Hershey Bar-Plain or with almonds, Nestle's Crunch OR any candy bar that contains 230 calories or less.

DINNER

1/2 can or 1 cup of pinto beans (or your favorite bean - however, if you use green beans, increase the amount to 2 cups)

1 roll OR 1 slice of fresh bread OR 1 serving of cornbread

1 Cup of sugar-free gelatin with 1 Tablespoon of whipped topping.

Enjoy a no calorie beverage.