Chicken Salad Sandwich
One boned chicken breast, thigh or leg.
1 Tablespoon of Light Mayo
1 cup of shredded lettuce
Salt & Pepper to taste
Mix thoroughly. Eat between 2 slices of bread (fresh
or toasted) OR enjoy with a SMALL bagel OR 1 English Muffin
OR 20 saltine crackers OR inside pocket bread.
Enjoy with a small bag of chips that do not exceed 140
calories. You can always save some for later if the bag
has more than you need OR share with a friend OR a hungry bird.
Enjoy with a no calorie beverage.