Free Diet Planner, Day 18
Written by Sky Taylor, Diet Bites
Menu 18
Breakfast
1 serving of your favorite cereal with 1/2 cup of skim milk
1 cup of fresh fruit
1 Cup of hot tea or coffee. For creamer, use the 'Creamora' type creamer (10 calories per spoon)
Snack
1 piece of fresh fruit, or 1 cup of canned
Lunch
Chicken Salad Sandwich
One boned chicken breast, thigh or leg.
1 Tablespoon of Light Mayo
1 cup of shredded lettuce
Salt & Pepper to taste
Mix thoroughly. Eat between 2 slices of bread (fresh or toasted) OR enjoy with a SMALL bagel OR 1 English Muffin OR 20 saltine crackers OR inside pocket bread.
Enjoy with a small bag of chips that do not exceed 140 calories. You can always save some for later if the bag has more than you need OR share with a friend OR a hungry bird.
Enjoy with a no calorie beverage.
Snack
1 of any of the following candy bars: Milky Way Lite, Hershey Bar-Plain or with almonds, Nestle's Crunch OR any candy bar that contains 230 calories or less.
Dinner
1/2 can or 1 cup of pinto beans (or your favorite bean - however, if you use green beans, increase the amount to 2 cups)
1 roll OR 1 slice of fresh bread OR 1 serving of cornbread
1 Cup of sugar-free gelatin with 1 Tablespoon of whipped topping.
Enjoy a no calorie beverage.
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