Using Cereal for Losing

The Mediterranean Diet Plan

See Jane Diet

Diet Trolls

Bikini Frustration

Fast Food Dining Tips for Dieters

Tired of Dieting

Our Healthier Heart Eating Plan

Foods Under 200 Calories

Quick Weight Loss Risks

Serving Sizes Defined

Banana Tips for Your Plan

How Often Should You Weigh?  |  Weight Loss Photos: Before & After  |  What is That White Filling in Donuts?  |  How to Lose One Pound  | Google +1

FREE DIET PLANNER - MENU #18

Written by Diet Bites

Planner Information: 10 Free Diet Menus - A pattern for eating to help develop your eating pattern.

Menu 11 | Menu 12 | Menu 13 | Menu 14 | Menu 15 | Menu 16 | Menu 17 | Menu 19 | Click here for Planner #1

Menu 18

BREAKFAST

1 serving of your favorite cereal with 1/2 cup of skim milk

1 cup of fresh fruit

1 Cup of hot tea or coffee.  For creamer, use the 'Creamora' type creamer (10 calories per spoon)

SNACK

1 piece of fresh fruit, or 1 cup of canned

LUNCH

Chicken Salad Sandwich


One boned chicken breast, thigh or leg.

1 Tablespoon of Light Mayo

1 cup of shredded lettuce

Salt & Pepper to taste

Mix thoroughly.  Eat between 2 slices of bread (fresh or toasted) OR enjoy with a SMALL bagel OR 1 English Muffin OR 20 saltine crackers OR inside pocket bread.

Enjoy with a small bag of chips that do not exceed 140 calories.  You can always save some for later if the bag has more than you need OR share with a friend OR a hungry bird.

Enjoy with a no calorie beverage.

SNACK

1 of any of the following candy bars: Milky Way Lite, Hershey Bar-Plain or with almonds, Nestle's Crunch OR any candy bar that contains 230 calories or less.

DINNER

1/2 can or 1 cup of pinto beans (or your favorite bean - however, if you use green beans, increase the amount to 2 cups)

1 roll OR 1 slice of fresh bread OR 1 serving of cornbread

1 Cup of sugar-free gelatin with 1 Tablespoon of whipped topping.

Enjoy a no calorie beverage.

Site Map  |  Diet Bites  |  Site Disclaimer