FREE DIET PLANNER - MENU #17

Menu 17

BREAKFAST

Cinnamon Toast:

2 slices of bread sprayed very generously with no calorie butter spray.  Top with a dash of cinnamon and no calorie sweetener.  Place under broiler until golden.  Remove and add a bit more sweetener if desired.

Enjoy the remaining 1/2 can of your fruit and top with 1 Tablespoon of whipped topping.

1 Cup of hot tea or coffee.  For creamer, use the 'Creamora' type creamer (10 calories per spoon)

SNACK

1 cup of cottage cheese OR 1 ounce of sliced cheese with 10 saltine crackers

LUNCH

Grilled Cheese Toast

2 slices of cheese (70 or less calories per slice)

2 slices of bread (80 calories or so per slice)

Spray 2 slices of bread with no calorie butter spray.  Toast in a non-stick pan OR in the toaster OR under a broiler.  Remove and add a slice of cheese to hot bread.

Luscious Slaw

2 cups of shredded cabbage

dash of celery salt (if desired)

dash of salt (if desired)

1 Tablespoon of Light Mayo (If you use regular, then cut back on the soup at dinner.)

Mix and enjoy!

Enjoy a no calorie beverage.

SNACK

Enjoy 1 cup of your favorite BOXED cereal such as Fruit Loops, Sugar Pops, Cheerios.  Be sure and measure!  Eat those Trix very slowly!

DINNER

1 Can of Chunky Soup - any variety

1 slice of bread

Enjoy a no calorie beverage.