Menu 16

BREAKFAST

1 bagel spread with 1 Tablespoon of cream cheese (light OR regular) (fat-free sucks)

Your bagel should not exceed 300 calories.  If it does, pinch off a bit and share with the birds or a cranky loved one.  A bagel will cheer anyone up!

1 Cup of hot tea or coffee.  For creamer, use the 'Creamora' type creamer (10 calories per spoon)

SNACK

Let's enjoy 1 cup of tasty applesauce!  If you don't like applesauce, enjoy an apple OR another piece of fruit you DO like.

LUNCH

BLT

4 slices of microwaved bacon (can be pan-fried, but BLT is much tastier when bacon is nuked)

2 slices of bread

lettuce & sliced tomatoes

1 Tablespoon of LIGHT Mayo (if you splurge and use regular Mayo, then pinch off more of your morning bagel)

Cook bacon in microwave, using a paper towel to absorb the unwanted grease.  Toast bread in toaster.  Spread bread with Mayo, add bacon, lettuce and tomatoes.

1 SMALL bag of pretzels OR potato chips (BAKED LAYS will save you a few calories) (try to keep your intake at 140 calories or less)

Enjoy with a no calorie beverage.

SNACK

Enjoy a few carrot sticks.  (You had a very good breaky and lunch!)

DINNER

1 SMALL chicken breast OR thigh OR leg  - Roast or bake or boil.  

NOTE: prepare one extra piece of chicken which you will use for January 18th.  Seal in the freshness!

1 Small potato, baked and topped with no calorie butter, salt and pepper.

1 cup of green beans.

1 cup of strawberries OR 1/2 of any fruit OR 1/2 cup of grapes (I like to dip my fruit in no calorie sweetener.)

Enjoy a no calorie beverage.