4 slices of microwaved bacon (can be pan-fried, but BLT is much tastier when bacon is nuked)
2 slices of bread
lettuce & sliced tomatoes
1 Tablespoon of LIGHT Mayo (if you splurge and use
regular Mayo, then pinch off more of your morning bagel)
Cook bacon in microwave, using a paper towel to absorb
the unwanted grease. Toast bread in toaster. Spread
bread with Mayo, add bacon, lettuce and tomatoes.
1 SMALL bag of pretzels OR potato chips (BAKED LAYS will
save you a few calories) (try to keep your intake at 140 calories
Enjoy with a no calorie beverage.