Free Diet Planner, Day 16Written by Sky Taylor, Diet Bites Menu 16 Breakfast 1 bagel spread with 1 Tablespoon of cream cheese (light OR regular) (fat-free sucks) Your bagel should not exceed 300 calories. If it does, pinch off a bit and share with the birds or a cranky loved one. A bagel will cheer anyone up! 1 Cup of hot tea or coffee. For creamer, use the 'Creamora' type creamer (10 calories per spoon)
Snack Let's enjoy 1 cup of tasty applesauce! If you don't like applesauce, enjoy an apple OR another piece of fruit you DO like.
Lunch BLT 4 slices of microwaved bacon (can be pan-fried, but BLT is much tastier when bacon is nuked) 2 slices of bread lettuce & sliced tomatoes 1 Tablespoon of LIGHT Mayo (if you splurge and use regular Mayo, then pinch off more of your morning bagel) Cook bacon in microwave, using a paper towel to absorb the unwanted grease. Toast bread in toaster. Spread bread with Mayo, add bacon, lettuce and tomatoes. 1 SMALL bag of pretzels OR potato chips (BAKED LAYS will save you a few calories) (try to keep your intake at 140 calories or less) Enjoy with a no calorie beverage.
Snack Enjoy a few carrot sticks. (You had a very good breaky and lunch!)
Dinner 1 SMALL chicken breast OR thigh OR leg - Roast or bake or boil. NOTE: prepare one extra piece of chicken which you will use for January 18th. Seal in the freshness! 1 Small potato, baked and topped with no calorie butter, salt and pepper. 1 cup of green beans. 1 cup of strawberries OR 1/2 of any fruit OR 1/2 cup of grapes (I like to dip my fruit in no calorie sweetener.) Enjoy a no calorie beverage.
Related Articles 10 Dieting Mistakes | Anti-Ageing Foods Diet Bites is a Trademark |