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BREAKFAST
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2 eggs either fried, boiled, or scrambled
2 slices of bacon (microwave will
cut calorie content)
1 slice of toast - top with no calorie
butter spray or spray with the no calorie spray and toast in
your toaster
1 Cup of hot tea or coffee. For
creamer, use the 'Creamora' type creamer (10 calories per spoon)
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LUNCH
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1 Slice of pizza. This can be
frozen, fresh, thin crust, thick crust, and labeled anything
from black olive to supreme. Don't exceed 400 calories
if you are eating frozen pizza.
1 medium-sized bowl of salad using 2 cups of lettuce as
a base PLUS 1 cup any of the following ingredients for a total
of THREE CUPS: mushrooms, carrots, tomatoes, bell pepper, onion,
broccoli, cauliflower, radishes, squash or any type of sprouts.
Serve with 1 Tablespoon of your favorite salad dressing - either
mixed into the salad, or on the side.
Enjoy a no calorie beverage with your lunch.
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