Free Diet Planner, Day 15

Written by Sky Taylor, Diet Bites

For our breakfast menu, we're going to enjoy a couple of eggs - any way that you like them prepared without adding anything other than salt and pepper for seasoning purposes.

If you are concerned about cholesterol, then use two whites of the egg and one yolk - or you can prepare an egg white only scramble.

For lunch, we're going to include pizza in our meal. Pizza we say? Yes indeed!

Keep in mind that what you weigh isn't determined by the fact that you ate a slice of pizza - whether the amount of energy values - defined technically as KCALS in the pizza choice. Therefore, we're going to keep a lid on caloric content, sticking to about 400 kcals for our pizza.

If you would like - you can make that a commercially prepared slice; just ask your server for a nutrition guide so you'll know what will best fit into your targeted 400 kcal range and how much you can eat.

Because we enjoyed a hearty and filling lunch as well as breakfast, we're going to eat light for our last meal of the day. Opting for soup for supper is indeed a great way to pull off unwanted fat because if we stick to single recommended servings - there are very few soup recipes on the planet that are mined with enough calories to sabotage our weight loss plan.

Menu 15


2 eggs either fried, boiled, or scrambled

2 slices of bacon (microwave will cut calorie content)

1 slice of toast - top with no calorie butter spray or spray with the no calorie spray and toast in your toaster

1 Cup of hot tea or coffee.  For creamer, use the 'Creamora' type creamer (10 calories per spoon)



Let's enjoy some more of our sugar-free gelatin with a Tablespoon of whipped topping.  Have 1 cup of the gelatin.



1 Slice of pizza.  This can be frozen, fresh, thin crust, thick crust, and labeled anything from black olive to supreme.  

*Don't exceed 400 calories if you are eating frozen pizza.

1 medium-sized bowl of salad using 2 cups of lettuce as a base PLUS 1 cup any of the following ingredients for a total of THREE CUPS: mushrooms, carrots, tomatoes, bell pepper, onion, broccoli, cauliflower, radishes, squash or any type of sprouts.

Serve with 1 Tablespoon of your favorite salad dressing - either mixed into the salad, or on the side.

Enjoy a no calorie beverage with your lunch.



1/2 Grapefruit sprinkled with no calorie sugar OR 1 teaspoon of sugar.



1 Can of Campbell's Chicken & Noodle Soup OR Tomato Soup OR Chicken & Rice Soup.

5 Saltine Crackers

Enjoy a no calorie beverage.

Menu 16  |  Planner #2


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