Fast Food Dining Tips for Dieters
Our Healthier Heart Eating Plan
How Often Should You Weigh? | Weight Loss Photos: Before & After | What is That White Filling in Donuts? | How to Lose One Pound | Google +1
FREE DIET PLANNER - MENU #13
Written by Diet Bites
Planner Information: 10 Free Diet Menus - A pattern for eating to help develop your eating pattern.
Menu 11 | Menu 12 | Menu 14 | Menu 15 | Menu 16 | Menu 17 | Menu 18 | Menu 19 | Click here for Planner #1
|
Menu 13 |
||
|
BREAKFAST |
1 Serving of your favorite boxed cereal with 1/2 cup of skim milk PLUS 1/2 banana or a few strawberries or peaches, or any type of berries. 1 Cup of hot tea or coffee. For creamer, use the 'Creamora' type creamer (10 calories per spoon) |
|
|
SNACK |
1 cupcake such as a Snowball, Buttercup, Twinkie, etc. We will eat the buddy tomorrow. |
|
|
LUNCH |
1 frozen dinner of your choice (do not exceed 400 calories) Enjoy with a no calorie beverage. |
|
|
SNACK |
1 piece of fruit (1 cup of grapes, strawberries, cherries OR 1 pear, peach, small apple OR the other half of your breakfast banana) |
|
|
DINNER |
Pita Pocket - Take one pocket bread and stuff it with the following: 1/2 cup of lean sliced/diced meat 1 slice or ounce of diced cheese 1-2 cups of shredded lettuce tomato, pickle, onion, bean sprouts, mushrooms (if desired) Mix 'filling' ingredients with 1 Tablespoon of any of the following: LIGHT Mayo, LOW FAT Salad Dressing. Stuff into pocket bread. Celery & Carrot Sticks - as many as you like Enjoy with a no calorie beverage. |
|
|
|
|
|