1 Steak (any cut, about 3 ounces)
1 Tablespoon of your favorite steak
1 Small baked potato served with salt,
pepper, 1 Tablespoon of sour cream (regular or lite), and no
STIR-FRIED MUSHROOMS & STIR-FRIED
1 chopped onion + 1 cup of sliced
mushrooms (fresh, any variety) Stirfry SEPARATELY in a
pan sprayed with non-stick cooking spray. Add salt and
pepper and no calorie butter to taste. If you don't like
onions or mushrooms, then enjoy 1 cup of any type of peas.
1 piece of bread
Enjoy with a no calorie beverage.