Free Diet Planner, Day 12Written by Sky Taylor, Diet Bites Menu 12 Breakfast 1 Serving of Cream of Wheat. Use no calorie refrigerated butter spray, no calorie sugar, 1/2 cup of skim milk. 1 slice of toast - use no calorie butter for topping 1 Cup of hot tea or coffee. For creamer, use the 'Creamora' type creamer (10 calories per spoon)
Snack 1 Banana OR 1 Apple OR 1 Pear
Lunch 1 Steak (any cut, about 3 ounces) 1 Tablespoon of your favorite steak sauce 1 Small baked potato served with salt, pepper, 1 Tablespoon of sour cream (regular or lite), and no calorie butter. STIR-FRIED MUSHROOMS & STIR-FRIED ONIONS 1 chopped onion + 1 cup of sliced mushrooms (fresh, any variety) Stirfry SEPARATELY in a pan sprayed with non-stick cooking spray. Add salt and pepper and no calorie butter to taste. If you don't like onions or mushrooms, then enjoy 1 cup of any type of peas. 1 piece of bread Enjoy with a no calorie beverage.
Snack 1 Cup of sugar-free gelatin served with 1 Tablespoon of whipped topping (regular or lite topping)
Dinner CHARLIE 'S TUNA'S LOOKING GOOD: 1/2 can of spring water tuna, drained 2 cups of chopped/diced lettuce tomato, chopped (optional) 1 sliced dill pickle OR 1 teaspoon of pickle relish 1 Tablespoon of LIGHT or fat-free Mayo Mix and eat with: 10 saltine crackers OR 20 Fritoes Corn Chips (always feel free to use any brand you wish!) Enjoy a no calorie beverage with your meal.
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