Free Diet Planner, Day 11

Written by Sky Taylor, Diet Bites

Menu 11


1 Can of TROPICAL MIXED FRUIT such as Dole, or a can of peaches, or a can of pears.  (Don't go ape and eat the extra large can.  The standard ounce size should do.)

1 Cup of hot tea or coffee.  For creamer, use the 'Creamora' type creamer (10 calories per spoon)



1 Milky Way Lite Candy Bar OR 1 Hershey Bar (with or without almonds)



2 Tacos from either Jack In The Box or Taco Bell or Taco Bueno.  You'll want to order the 'regular' tacos (no monster tacos!).

1 diet soda - any size and as much as you like!



Smoothie - Take 1/2 cup of skim milk, 1/2 teaspoon of REAL vanilla, 1/4 cup of ice, and any of the following: 5 frozen strawberries OR 1/2 a banana OR a small handful of raspberries or blackberries OR 1/2 cup of frozen peaches.  Next, use either a blender, your mixer or a stick mixer to combine the ingredients.




1/2 cup of any lean meat, sliced or cubed

1 cup EACH of the following, cut, sliced and diced:  


squash (any variety)



Spray a non-stick skillet with no-stick cooking spray.  

When warm, add veggies.  If they start to stick, add some no calorie butter spray to the pan to help with the cooking process.

Season veggies with salt and a dash of pepper.  

Add 1 teaspoon of your favorite jam/jelly/preserves to the pan.  If you find that you are especially hungry add a slice of bread. You may add as much 'no calorie' butter as you desire.

If you don't like a certain veggie recommend above, then substitute any of the following: fresh green beans, cauliflower, cabbage, tomatoes, bell peppers, onions, fresh spinach (add at the very last), fresh asparagus, or 1/2 of a small potato.

Menu 12  |  Planner #2

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