VEGGIES IN THE TUM TUM:
1/2 cup of any lean meat, sliced or cubed
1 cup EACH of the following, cut,
sliced and diced:
squash (any variety)
Spray a non-stick skillet with no-stick
When warm, add veggies. If they start
to stick, add some no calorie butter spray to the pan to help
with the cooking process.
Season veggies with salt and a dash
Add 1 teaspoon of your favorite jam/jelly/preserves to the pan. If you find that you are especially hungry
add a slice of bread. You may add as much 'no calorie'
butter as you desire.
If you don't like a certain veggie
recommend above, then substitute any of the following: fresh
green beans, cauliflower, cabbage, tomatoes, bell peppers, onions,
fresh spinach (add at the very last), fresh asparagus, or 1/2
of a small potato.