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Exercise Tip: Squats will help build and trim the inner thigh area. Simply cap your hands around your waist and squat. Rise slowly, and squat slowly to create a powerful workout. Start with 3 squats and slowly work your way up to 10. Do every other day in order to allow the muscles to rest. You'll also get a more effective workout from doing such.

FREE DIET PLANNER - DAY 10

Before using these sample menus, you will need to read the detailed information found here: Planner Information

Breakfast

1 LARGE biscuit (about 220 calories)

1 piece of bacon

1/2 slice of REAL cheese

1 scrambled egg

1 Cup of hot tea or coffee. For creamer, use the 'Creamora' type creamer (10 calories per spoon)

Create a breaky sandwich that is yum yum!

Snack

1 piece of fresh fruit

Lunch

TWO FULLY LOADED CHULUPAS: 2 chulupa or tostada shells (those flat hard corn shells that you'll find in a box at your local market)

1 slice of REAL cheese

2 cups of shredded lettuce + 1 diced tomato + 1 teaspoon of diced onion

1/2 cup of refried beans (sprinkle with a bit of chili powder and a dash of cumin to liven beans up if desired!)

Unlimited salsa or hot sauce

Smear beans on shells; place 1/2 slice of cheese on beans. Place under broiler until cheese melts - or in your microwave. Add salsa and salad.

Enjoy with a no calorie beverage.

Snack

Enjoy another piece of luscious fruit. Feel free to cut it up and sprinkle on a bit of no calorie sweetener. Add a small spoon of whipped topping.

Dinner

Spaghetti & Meat Sauce

1 cup of cooked spaghetti

1/2 cup of your favorite jar/bottle/canned meat sauce

1 slice of bread smeared with a bit of butter

Feel free to add some sauteed mushrooms and onions to the spaghetti.

2 cups of salad using any of the following: lettuce, tomatoes, any green veggie, carrots

Enjoy with a no calorie beverage.

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The material within the Diet Bites Weight Loss Diet Program website is for informational purposes only and not intended as medical treatment or to replace a doctor's professional advice. Our reference at Diet Bites is Tom, a biologist and naturalist. Sky is a qualified nutritionist. Diet Bites is a unique free Weight Loss Diet Program that pivots on savvy diet motivation, a healthy daily diet, calories as well as counting calories, a healthy weight loss process, sound diet advice, safe diet tips, and foods based on the nutritional USDA food pyramid and food index guide. We hope that you will make Diet Bites an important part of your weight loss diet program, whether you choose our free weight loss program or are currently using another to meet your weight loss goals. From carb restricted diets, counting calorie diets, weight loss reduction programs to counting fat grams - you must choose which weight loss program is best for you. Make it safe, make it fun and keep healthy! We do advise that you steer away from unhealthy fad diets, such as the Cabbage Soup Diet - as well as liquid dieting which we feel are risky weight loss programs. Here's wishing you great weight loss and fitness success and optimum health - always! Unless otherwise noted, all the content at Diet Bites is copyrighted and protected under copyright law. Please contact site for permission to use content at Diet Bites. Feel free to link to articles. Diet Bites is a registered trademark.