Free Diet Planner, Day 10

Written by Sky Taylor, Diet Bites

Breakfast Menu

1 LARGE biscuit (about 220 calories)

1 piece of bacon

1/2 slice of REAL cheese

1 scrambled egg

Create a breaky sandwich that is yum yum!


1 fresh fruit selection or 1 cup of chopped fruit

Lunch Menu

TWO FULLY LOADED CHULUPAS: 2 chulupa or tostada shells (those flat hard corn shells that you'll find in a box at your local market)

1 slice of REAL cheese

2 cups of shredded lettuce + 1 diced tomato + 1 teaspoon of diced onion

1/2 cup of refried beans (sprinkle with a bit of chili powder and a dash of cumin to liven beans up if desired!)

Unlimited salsa or hot sauce

Smear beans on shells; place 1/2 slice of cheese on beans.  Place under broiler until cheese melts - or in your microwave.  Add salsa and salad.

Enjoy with a no calorie beverage.


Enjoy another piece of luscious fruit.  Feel free to cut it up and sprinkle on a bit of no calorie sweetener. Add a small spoon of whipped topping.

Dinner Menu

Spaghetti & Meat Sauce

1 cup of cooked spaghetti

1/2 cup of your favorite jar/bottle/canned meat sauce

1 slice of bread smeared with a bit of butter

Feel free to add some sauteed mushrooms and onions to the spaghetti.

2 cups of salad using any of the following: lettuce, tomatoes, any green veggie, carrots

Enjoy with a no calorie beverage.

Menu 11  |  Planner #2


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