Free Diet Planner, Day 10Written by Sky Taylor, Diet Bites Breakfast Menu1 LARGE biscuit (about 220 calories) 1 piece of bacon 1/2 slice of REAL cheese 1 scrambled egg Create a breaky sandwich that is yum yum! Snack1 fresh fruit selection or 1 cup of chopped fruit Lunch MenuTWO FULLY LOADED CHULUPAS: 2 chulupa or tostada shells (those flat hard corn shells that you'll find in a box at your local market) 1 slice of REAL cheese 2 cups of shredded lettuce + 1 diced tomato + 1 teaspoon of diced onion 1/2 cup of refried beans (sprinkle with a bit of chili powder and a dash of cumin to liven beans up if desired!) Unlimited salsa or hot sauce Smear beans on shells; place 1/2 slice of cheese on beans. Place under broiler until cheese melts - or in your microwave. Add salsa and salad. Enjoy with a no calorie beverage. SnackEnjoy another piece of luscious fruit. Feel free to cut it up and sprinkle on a bit of no calorie sweetener. Add a small spoon of whipped topping. Dinner MenuSpaghetti & Meat Sauce 1 cup of cooked spaghetti 1/2 cup of your favorite jar/bottle/canned meat sauce 1 slice of bread smeared with a bit of butter Feel free to add some sauteed mushrooms and onions to the spaghetti. 2 cups of salad using any of the following: lettuce, tomatoes, any green veggie, carrots Enjoy with a no calorie beverage.
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