Free Diet Planner, Day 1
Written by Sky Taylor, Diet Bites
Breakfast Menu
1 Serving of oatmeal. Use no calorie refrigerated butter spray, no calorie sugar, 1/2 cup of skim milk, 1 Tablespoon of REAL light brown sugar.
1 Small orange
You can enjoy your favorite reduced calorie beverage - anything from a serving of skim milk to a serving of reduced sugar natural fruit juice.
Snack
1/2 of any of the following:
Hershey Bar
Hershey's with almonds
Nestle's Crunch
Kit Kat
OR any candy bar that contains about 200 calories per bar.
Eat only HALF. We'll enjoy the rest tomorrow.
Lunch Menu
1/2 can of your favorite soup. The 'Chunky' brand soups are very tasty and filling. Try the 'Steak & Potatoes' for a hearty meal! Your total should come in around 200 calories.
10 saltine crackers
1 cup of steamed veggies - add as much of the no calorie butter spray as you desire; salt and pepper to taste.
Smoothie - Take 1/2 cup of skim milk, 1/2 teaspoon of REAL vanilla, 1/4 cup of ice, and any of the following:
5 frozen strawberries
OR 1/2 a banana
OR a small handful of raspberries
or blackberries
OR 1/2 cup of frozen peaches.
Next, use either a blender, your mixer or a stick mixer to combine the ingredients.
Dinner Menu
1 small chicken breast that has been roasted in your oven. Add a bit of lemon and rosemary, if desired.
1 piece of fresh bread, warmed if desired.
A nice trick is to spray your bread with butter flavored cooking spray, then sprinkle with garlic salt. If you don't like garlic salt, then omit.
Pop the bread into your toaster until warm and crisp.
1/2 baked potato - add as much of the no calorie butter spray as you desire, as well as parsley, then add salt and pepper.
Skinny Vegetables: 2 cups of steamed veggies - add as much of the no calorie butter spray as you desire; salt and pepper to taste.
1 baked apple topped with 1 Tablespoon of light brown sugar, no calorie butter spray and a dash of cinnamon. Next Menu
Planner Information: 10 Free Diet Menus - A pattern for eating to help develop your eating pattern.
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