Diet Bites Tip: 3 glasses of skimmed milk per day may accellerate weight loss.

 The Food Pyramid

Our food guide pyramid will keep you in check with the foods that you need to incorporate into your daily diet to achieve optimum fitness. The following diagram of the food pyramid is based on the food pyramid of the USDA.


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Weight Charts

Weight Chart for Men    Weight Chart for Women

Fiber Chart - Are you getting bulked?

Carb Chart

 
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 Counting Calories - Calorie Index

Vegetables | Beef | Chicken | Pork | Fish | Turkey | Fruit | Dairy | Fats/Oils | Condiments | Cheese | Starches |Drinks | Treats | Misc

Example of Diets Based on the Food Pyramid

Example of 1,200 Calorie Food Pyramid Diet  |  Example of 1,400 Calorie Food Pyramid Diet  |  Example of 1,600 Calorie Food Pyramid Diet

Example of 1,800 Calorie Food Pyramid Diet  |  Example of 2,000 Calorie Food Pyramid Diet  |  Example of 2,200 Calorie Food Pyramid Diet

Example of 2,400 Calorie Food Pyramid Diet  |  Example of 2,600 Calorie Food Pyramid Diet  |  Example of 2,800 Calorie Food Pyramid Diet

Example of 3,000 Calorie Food Pyramid Diet  |  Example of 3,200 Calorie Food Pyramid Diet

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