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10 THINGS TO PREPARE YOURSELF FOR A WINTER OUTDOOR ADVENTURE

3. Again - with weather permitting, before you strike out it is wise to take along the following before attempting outdoor activity: lip balm, gloves, sunshades with UV protection, head covering (that is not religiously related) dependant upon the activity you are ensuing, water-proofed footwear, a canteen of water, a nutritious snack, and sunscreen. And if you're going out into the Wild Blue Yonder, you'll need to add a compass, a good topo map, a flashlight, a small first aid kit, a buddy, coins for vending machines and pay phones, and a personal cell phone (keep in mind that your signal may not be active in low areas or when you're out of tower range).

Of course, there are several more items that might be applicable to the situation, such as an umbrella if the skies look hazy - so this is a working list.

4. If you come across wildlife, keep your distance! Keep in mind that wild animals don't diet and you're going to look pretty appealing to a hungry bear or tarantula.

5. Steer clear of half-frozen ponds.

6. If your fitness adventure entails a walk through the woods, keep in mind that winter is a naked man. Small limbs make excellent face whackers, so carefully tread those well-beaten trails.

7. Don't be a cliffhanger. Keep away from those pointy cliffs and edges, especially those concealed in snow and ice. It's definitely one time in life where you don't want to 'slip up' or....off.

8. During your activity, ask yourself how you are feeling. (It's totally okay to talk to yourself in this type scenario.) If you are dizzy, cold, trembling, nauseated, or blue - get indoors immediately!

9. Make sure that your equipment is in good working order. There's nothing more embarrassing than having an inferior piece of equipment spiral into your cranky mother-in-law's face.

10. Prepare yourself to experience fun! Bird migration, haunting winter scenes, mountains capped in snow are just the tip of the iceberg of adventure that you can enjoy while getting fit in the Outdoor World of Mother Nature.

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10 THINGS TO PREPARE YOURSELF FOR A WINTER OUTDOOR ADVENTURE

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