|
|
Diet Dreams - Fat Nightmares & What They Mean
Keep going until you find at least 10 things that you like about YOUR BODY. You'll soon discover that being overweight is just one dislike that you may have about your body. We all tend to over-react when it comes to weight; it's a normal human emotion. The shape of your body is something that you can definitely change. So work towards that and when you reach your weight loss goal, then add that to the things that you like about you! Remember: It's just ONE thing; ONE dislike. It's not the end of the world.
In Summary Although our weight effects us intensely, we should never allow it to control our lives - whether we continually fret about losing weight, or whether we surrender to food continually throughout the day until it rules our thought process. We must strike a happy medium.
Try planning your meals for the day in advance. And when meal-time approaches, allow yourself to be excited about eating. There is absolutely nothing wrong in being excited about meal-time, no matter if you are a 'perfect weight' or if you're severely overweight. Like it or not, eating is a part of our normal daily routine and if we didn't eat, well...we wouldn't survive.
As for those Fat Nightmares, allow yourself a bit of time at night to wind down before going to bed. Read a bit, or watch some TV; enjoy a cup of tea or warm skimmed milk (about an hour before bedtime or you'll have to get up again!). Or, take a bubble bath.
Avoid exercising too close to bedtime, as it will be difficult to wind down for sleepy time. It wouldn't do for the Sandman to catch you wide-awake, now would it? And just to be on the safe side, you may want to avoid clowns. Sweet dreams.
OR Navigate this Article by Clicking Below
|
Weight loss success!
|
||||||
|
The material within the Diet Bites Weight Loss Diet Program website is for informational purposes only and not intended as medical treatment or to replace a doctor's professional advice. Our reference at Diet Bites is Tom, a biologist and naturalist. Sky is a qualified nutritionist. Diet Bites is a unique free Weight Loss Diet Program that pivots on savvy diet motivation, a healthy daily diet, calories as well as counting calories, a healthy weight loss process, sound diet advice, safe diet tips, and foods based on the nutritional USDA food pyramid and food index guide. We hope that you will make Diet Bites an important part of your weight loss diet program, whether you choose our free weight loss program or are currently using another to meet your weight loss goals. From carb restricted diets, counting calorie diets, weight loss reduction programs to counting fat grams - you must choose which weight loss program is best for you. Make it safe, make it fun and keep healthy! We do advise that you steer away from unhealthy fad diets, such as the Cabbage Soup Diet - as well as liquid dieting which we feel are risky weight loss programs. Here's wishing you great weight loss and fitness success and optimum health - always! Unless otherwise noted, all the content at Diet Bites is copyrighted and protected under copyright law. Please contact site for permission to use content at Diet Bites. Feel free to link to articles. Diet Bites is a registered trademark. |
||||||||
If you have lost weight and you are disturbed by Fat Nightmares,
think of it as a GOOD THING! It may be your body's way of
reminding you to stay on track with your new diet plan and to never
regain the weight. Those Fat Nightmares just might be a good
safety net.
