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dangers of eliminating fat from diet plan

Fat Liquidation

TRUE OR FALSE?

A liquid diet will have less calories, thereby accelerating weight loss.

FALSE - Just about everyone, including Alice the Goon, is in accord on the minimum amount of calories that are imperative for body function.  The standard recommendation is 1,200 - 1,500 MINIMUM calories when dieting.  Anything less should be only attempted with professional medical supervision.

Therefore, the liquid diet will have as many calories as the diet supporting both liquid and solid foods.

TRUE OR FALSE?

Liquid dieting will assist weight loss because the dieter won't be tempted while eating solid foods.  

FALSE - This is simply a temporary fix.

The Liquid Dieter will eventually HAVE to revert to eating solid foods at one point in their life.  What then?

The best way to lose weight successfully is to control willpower.  An individual MUST take control in order to be successful during and perhaps most importantly, AFTER the diet.

TRUE OR FALSE?

Liquid diets excel weight loss so an individual will reach their weight loss goals much sooner than a dieter consuming both solids and liquids.

FALSE - As stated above, the liquid dieter consumes the same number of calories as the dieting consuming both liquids and solids.  A calorie is a calorie is a calorie, and a pound is a pound is a pound.

If you have been recently recommended to go on a liquid diet by your trusted physician, tell him/her that you want to sit down and talk turkey.  Ask why a solid food diet wouldn't be better.  Do not make a decision until all of your concerns have been totally satisfied.

Click here to check out our liquid/solid calorie comparison chart that may surprise as well as delight you!

The material within the Diet Bites Weight Loss Diet Program website is for informational purposes only and not intended as medical treatment or to replace a doctor's professional advice. Our reference at Diet Bites is Tom, a biologist and naturalist. Sky is a qualified nutritionist.  Diet Bites is a unique free Weight Loss Diet Program that pivots on savvy diet motivation, a healthy daily diet, calories as well as counting calories, a healthy weight loss process, sound diet advice, safe diet tips, and foods based on the nutritional USDA food pyramid and food index guide. We hope that you will make Diet Bites an important part of your weight loss diet program, whether you choose our free weight loss program or are currently using another to meet your weight loss goals.  From carb restricted diets, counting calorie diets, weight loss reduction programs to counting fat grams - you must choose which weight loss program is best for you.  Make it safe, make it fun and keep healthy!  We do advise that you steer away from unhealthy fad diets, such as the Cabbage Soup Diet - as well as liquid dieting which we feel are  risky weight loss programs. Here's wishing you great weight loss and fitness success and optimum health - always! Unless otherwise noted, all the content at Diet Bites is copyrighted and protected under copyright law.  Please contact site for permission to use content at Diet Bites.  Feel free to link to articles. Diet Bites is a registered trademark.