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The Old Diet Trail
- we've traveled it well...
Popular Diet ArticlesDiet Snack Time - Skipping down the Diet Lane we are suddenly overcome with a funny feeling in our tummy. Is it love? No.... Did we just swallow a butterfly? No.... Hum, it must be Diet Snack Time! continue for some great diet snack tips Wizard & Hector Hit Diet Pay Dirt - Wizard and Hector had been searching for the perfect diet plan for years and years. They had hoped it would render a quick, get rich scheme. To their utter dismay, they met up with Mister Wise Old Owl..... continue Diet Bread Pudding - What's low in calories, low in fat and makes a fabulous snack? Our bread pudding recipe - hot out of the Diet Bites kitchen! continue Weight Loss & Breakfast - A healthy breakfast can speed up weight loss results. continue
Dessert Island - Is not getting a handle on those dessert calories getting a love handle on you? Then this article's for you. click to continue The Fast & Furious Diet - Losing Weight Quickly - Dieter Jenna is furious with her current diet plan and is determined to set things straight. Will she succeed? Oh mommy! click to continue
Tracking Weight Gain.- Don't
track and mope over weight gain - be the little Diet Engine that
could! click
to continue A Prescription for Weight Loss - Dr.
Fink has just ordered Lindsay on a strict diet, telling her she's
not only fat, she's obese. Lindsay scrolls her eyes skeptically
over Dr. Fink, locked in a sudden Diet Dilemma because Fink is twice
her size... click
to continue Calories in Eggs, Omelets and Eggs in the Low Carb Diet World - Check out our Egg Directory for the answers to these topics and more. click to continue The Lone Diet Ranger - A cloud of dust over the horizon. Look! It's Lone Ranger & Tonto here to save the Diet Day! click to continue Hip to Waist Ratio Weight Risks - More than ever, it's important to be 'hip'. click to continue | Hip to Waist Ratio Formula Starbucks Calories, One Innocent Peek, Diet Scarred for Life - Starbucks has many great choices for dieters. The key is knowing the nutrition content beforehand. View Bakery Items | View Starbucks Calories in Coffees/everages | View Starbucks Cheesecakes When You Can't Stop Eating
- Bob enjoys a tasty
Mexican lunch and shortly afterwards, he has that 'I'm stuffed'
feeling. Two hours later, Bob can't imagine that he felt so
full just a short time ago. click
to continue Causes of Weight Gain - Five tricky triggers of weight gain. Weight gain - it's sure fun packing on those pounds, but it's sure not fun getting them off. While most of us have to be in the mood to lose weight, it's important that we make a strong effort not to gain MORE weight until we can lose that unwanted weight. click to continue Diet Temptation, Strike Three -Week one of the diet plan, we can leap tall eclairs with a single bound. Week two of the diet plan, we can still jump over the candy stick. Week three of the diet plan, we become weak. click for entire article Diet Snack Time - Skipping down the Diet Lane we are suddenly overcome with a funny feeling in our tummy. Is it love? No.... Did we just swallow a butterfly? No.... Hum, it must be Diet Snack Time! continue for some great diet snack tips Diet Friendly Recipe for Lemon Pound Cake - Wake up those cold bones of Old Man Winter with this sweet dessert that is lower in fat and calories than traditional pound cake. continue Climbing the Food Pyramid for Weight Loss Success - Dieter Jan had just moved into her new house on Food Pyramid Street. At first glance, she had fallen in love with the neighbors, particularly Mr. Fresh Cucumber. click for entire article The Cucumber Diet - Handsome,
perky and great for dieters. click
to continue Diet Deer in the Headlights - It started out as a diet - a simple little diet. Little did you know all of the controversy surrounding that four-letter word! High carb, low carb, low fat, sugar free, glycemic indexes, calorie indexes, fat grams and too many weight loss sites to count! You've already tried with your trusty little abacus. click to continue
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Fast Weight LossThere are a few tasks in life that are NOT fun. These tasks sometimes have us scrubbing our feet and looking for a place to hide in hopes that they will go away - much like our unwanted weight. And dieting is one task that sits way, way low on the totem pole of our 'Things to Do' list. So we procrastinate dieting until another day which in time, turns into another decade. Before we know what hit us, we've got more weight to lose than Hercules has bulges - only his bulges are a lot prettier than ours. And like most tasks that get put off until another day, there comes a time when we must take action. So, here we go a-dieting! Here are a few questions revolving around Fast Weight Loss because as with all undesirable tasks, we desire a fast solution - and in the case of weight loss - a fast weight loss solution!
THE DIET QUESTIONS 1. One of the first thoughts that creep into a dieter's mind is, "How fast can I lose this unnecessary weight?"
2. K..... So what is a good rate of weight loss per week while dieting?
3. What if I want to lose more than 2 pounds of weight per week? I mean, I really want to get this unnecessary weight off my overloaded frame. I want to lose 10 pounds per week. Can I do that?
Another method that burns up calories is exercise - so when combined with a healthy daily calorie limit, you're on the Fast Track to Weight Loss & Good Health. Keeping all of this in mind, our bodies require calories each and every second of the day in order to thrive so we can only restrict our calorie intake to a certain point. Although the extra calories that we consume over time become stored in fat cells, our bodies are so sensitive and smart that when our calorie intake become severe, the body goes into lockdown. It's our safety mechanism. It's much like a car when it is running low on oil. Example: Our youngest son was notorious about letting his car go unchecked when it came to oil and water. He always ensured that it had gas because without gas, he couldn't go. And he quickly learned the same applied when it came to oil. Tom and I got a call from our son and learned that he was stranded on a stretch of very busy highway. It was night, although the bright lights of the cars zooming by made it seem like day. Our son's car had automatically shut down because his oil was depleted and the car overheated. If the car hadn't shut down, it would have been toast. So Tom refilled the oil, and all was well. That car is like our bodies. When we don't get enough calories - our bodies click into rescue mode and our metabolism slows to a snail's pace in order to conserve energy (i.e. calories).
4. Where can I find a healthy diet plan for fast weight loss?
5. To lose weight fast, should I use a fad diet plan or a healthy diet plan?
The Food Pyramid - Serving
sizes and a picture of the official Food Pyramid. Dieting never
looked so good. click
to continue Food Addiction, the Most Powerful Habit - Why it's so hard to lose weight. click to continue
Tell a friend
about Diet Bites, you genius you!
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The Hungries vs the Munchies - One of the keys to weight loss is for the dieter to determine whether they are truly hungry OR if they are simply fondling with a case of the munchies. continue Moroccan Stir Fry With Couscous - Toss a few cushions around your coffee table, pull out the sandalwood incense, and put on some swammy music for this original, tasty diet recipe from Diet Bites that's low in calories but rich in taste. continue Diet Temptation, Strike Three -Week one of the diet plan, we can leap tall eclairs with a single bound. Week two of the diet plan, we can still jump over the candy stick. Week three of the diet plan, we become weak. click for entire article Now That'sa Pizza Pie! - Low calorie pizza recipe. continue Banana Calories & Quick Low Calorie Recipes - continue Diet Chicken Little - Keeping your diet SIMPLY great. This tasty article utilizes chicken and demonstrates provocative diet recipes to titillate taste buds. continue
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Is
Your Diet Glass Half-Empty or Half-Full? - The
importance of keeping dieting positive for weight loss results.
The more weight we have to lose, the longer it's going
to take to get the unwanted weight off. 
One pound equals 3,500 calories. Break that down by dividing
it by 7 days (there are seven days in a week) and we get 500 calories
which means that we must cut 500 calories per day from our diet
in order to lose just ONE pound per week.
First
Time Visitor? 
one piñata and 32 bats. Ole!
passed, Cupid
has flown the Diet Coop and the Great Outdoors beckons
with a buzz of busy-bee activity. 
Dieting?
It's Taco Time! - Tacos
are a dieter's feast when prepared with Diet Savvy. Grab your
sombrero and castanets and we'll show you how.
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"My job is a real gas." |
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Pent Up at Work With Pent Up Gas - There you are again - it's half-past two and you're regretting dining on those refried beans during a co-worker lunch to boost morale. Unfortunately, the beans have boosted more than your morale. click to continue
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