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Diet Roadblock: I Want to Eat More While Dieting

Looking to add more food into your diet without adding pounds?  You've landed at the right spot because Diet Bites is always on the prowl, searching for goodies with HIGH taste and LOW calories.

Our choices for foods lowest in calories that pack the most for your Diet Punch AND that make wonderful, light snacks include:

Fruit: We highly recommend that you try the frozen bags of fruit.  The 1 pound bags generally contain 150 to 210 calories for the entire bag! A serving takes a long while to eat, and that's a big plus. Allow the fruit to sit in your bowl for about 10 minutes, then sprinkle with Splenda/Equal/etc. If you are still hungry, enjoy a second serving. Or a third.

Dairy:  Skimmed milk, 1 stick of string cheese (kids under five should never be given string cheese due to choking risks), 1/2 cup light cottage cheese with pineapple tidbits, 1 ounce of sliced cheese + 1/2 apple, 1 single serving of fat free-sugar free yogurt, 1 single serving of fat free-sugar free pudding.

Next time, we'll share some of our favorite vegetable snacks.

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