The
E List On Our Diet Report Card
 We
have learned
much through
our Diet Food
Report Card
exercise. Let's
recap:
Foods that are as
close to nature
as possible generally
contain the less
calories.
Processed foods
generally contain
more calories due
to added fats and
sugars.
Because some foods
are high in fat
and calories, they
must be limited
while dieting.
We have even learned
that foods that
are often considered
taboo while dieting,
such as chocolate
and cheeseburgers,
can be enjoyed when
a little Diet Savvy
is implemented.
BUT
- what about that
throbbing diet question?
- Are
some foods unhealthy
OR are all foods
healthy and
simply become
unhealthy due
to cooking and
processing methods?
E is for excellent!
We believe
the answer is that
99.9% of all foods
are healthy but
preparation methods
sometimes create
Food Monsters
- which is not so
excellent.
Some
foods that we feel
go over the border
when it comes to
health concerns
include: chicken
fat, lard and shortening.
All of these
are high in saturated
fat and seek to
do damage to the
heart.
- Back
to Beginning
of Article
| A
Rated Foods
| B
Rated Foods
| C
Rated Foods
| D
Rated Foods
| F
Rated Foods
-
|
