Free Diet Plan, Weight Loss Diet Program, Free Weight Loss Program, Calories, Calories in Foods

DETAILED INFORMATION ON OUR FREE MEAL PLANNER, HOW IT WORKS - WHAT YOU NEED TO KNOW BEFORE YOU START

Have you got a weight loss dream? Yeah? Well, get ready to make your dream a reality! With the Diet Bites Meal Planner, you can begin losing weight RIGHT NOW or whenever the diet mood hits you. Simply tune in to Diet Bites and use our planner as a pattern for meal planning. Plan, plan, plan - hum...there is a theme developing here!

The Planner will assist you in establishing a PATTERN for healthier eating, and will show you about how much you should consume per day when dieting. Please note again that you should meet with your physician or personal nutritionist to establish your 'official' diet game plan.

And that's so true! A successful diet is a planned diet. A successful diet is a diet NOT a fad. A successful diet incorporates healthy foods. A successful diet incorporates necessary fat. A successful diet incorporates vitamins to ensure total nutrition. A successful diet incorporates MODERATE exercise (you don't need to look like Mozart after a good workout).

The following menus are safe, pretty healthy (not optimum healthy), and drug - free. So get going to the Land of Slimdom by using the planners as a pattern for meal planning today, and in the future.

Before using any recommended meal, you are responsible for getting permission from your family doctor. Use of this planner, as well as any information at this site is at the sole discretion of the reader. Diet Bites recommends that an individual seek the advice of their doctor before embarking on any weight loss plan.

The Diet Bites Meal Planner provides detailed menus, including all the recipes. The calories are calculated for you - about 1,350 calories per day.

The Diet Bites Meal Planner's recipes consist of things you would find in a 'normal' kitchen.

Some of the main dish recipes will contain meat, which can easily be substituted for standard veggie items. Therefore, Vegetarians will love our planner too!

Daily meal suggestions include: Breakfast, Lunch, Dinner + 2 Snacks

You can also trade out lunches, breakfasts, and dinners, but you can't trade out a lunch for a dinner, or a dinner for a lunch, etc. The Diet Bites Meal Planner is totally FREE.

Exercise tips are included. Our main recommendation is walking every other day for 10-20 minutes, and this can be accomplished in several ways (shopping, sports, etc).

You won't need any special tools to use our planner. You will need a scale to weigh yourself on, a scale to weigh your food on, some measuring spoons, and measuring cups. If you would like to tone while losing, a couple of 2-5 pound weights would be helpful - though a bag of potatoes will do just fine.

Some individuals are highly allergic to certain foods, such as shellfish and strawberries. Of course, in this event, you will need to substitute that ingredient for another.

Additional Diet Planner Info:

*Beverages - use your favorite no calorie beverages as freely as you wish.

*We worked very hard to incorporate 'same-food' type dishes in order to save you more money at the market.

*Season your food freely with salt, pepper, hot sauce, spices. Use mustard, catsup and dill pickles freely as well.

* Enjoy freely any of the following: mushrooms, onions, lettuce, radishes, carrots, sprouts, cabbage.

*Calories in the planner average approximately 1,350 per day. Please ask your physician to visit Diet Bites and approve our planner before you use it, especially if you have health problems. If you require a 1,500 calorie diet, simply add 150 more calories to your daily diet. Most medical professionals recommend a 1,200 to 1,500 calorie allotment while dieting. Do NOT go below 1,200 calories per day or you may lose your hair, your muscles, and any chance of winning the Lotto.

*If you have 100-150 pounds to lose, you will need to add an additional 250 calories per day to your diet plan.

*If you have 150-200 pounds to lose, you will need to add an additional 400 calories per day to your diet plan.

* Feel free to enjoy any menu that you like, as a substitution for a menu that you don't like. In other words, you can switch a lunch for a lunch and so forth.

FREE DIET PLANNER