Absolutely the best free weight loss diet program online!

 

 

 

Disclaimer: Diet Bites cannot be held responsible for any health problem that you may encounter while using the Diet Bites meal planner.  Before beginning any diet, please seek the approval of your physician.

 

An individual should never go below 1,200 calories per day on any diet.  Our Diet Bites Planner provides approximately 1,350 calories per day and includes foods from the Basic Food's Group.  While dieting, an individual should take a multi-vitamin, additional Vitamin C, Vitamin E & Calcium to ensure optimum nutritional.  

 

 

FREE DIET PLANNER

 

 DETAILED INFORMATION ON OUR FREE MEAL PLANNER

HOW IT WORKS - WHAT YOU NEED TO KNOW BEFORE YOU START

  • Exercise tips are included.  Our main recommendation is walking every other day for 10-20 minutes, and this can be accomplished in several ways (shopping, sports, etc).
  • You won't need any special tools to use our planner.  You will need a scale to weigh yourself on, a scale to weigh your food on, some measuring spoons, and measuring cups. If you would like to tone while losing, a couple of 2-5 pound weights would be helpful - though a bag of potatoes will do just fine.
  • Some individuals are highly allergic to certain foods, such as shellfish and strawberries. Of course, in this event, you will need to substitute that ingredient for another.

 

Additional Info:

*Beverages - use your favorite no calorie beverages as freely as you wish.

*We worked very hard to incorporate 'same-food' type dishes in order to save you more money at the market.

*Season your food freely with salt, pepper, hot sauce, spices.  Use mustard, catsup and dill pickles freely as well.

* Enjoy freely any of the following: mushrooms, onions, lettuce, radishes, carrots, sprouts, cabbage.

*Calories in the planner average approximately 1,350 per day.  Please ask your physician to visit Diet Bites and approve our planner before you use it, especially if you have health problems.  If you require a 1,500 calorie diet, simply add 150 more calories to your daily diet.  Most medical professionals recommend a 1,200 to 1,500 calorie allotment while dieting.  Do NOT go below 1,200 calories per day or you may lose your hair, your muscles, and any chance of winning the Lotto.

*If you have 100-150 pounds to lose, you will need to add an additional 250 calories per day to your diet plan.

*If you have 150-200 pounds to lose, you will need to add an additional 400 calories per day to your diet plan.

* Feel free to enjoy any menu that you like, as a substitution for a menu that you don't like.  In other words, you can switch a lunch for a lunch and so forth.

Be sure and follow the information outlined in the Planner Information.  

* Diet Bites does not receive any money for the brand names recommended.

 

 
Web www.dietbites.com

 

                                               

 

  

Weight loss success!

 

 

 

The material within the Diet Bites Weight Loss Diet Program website is for informational purposes only and not intended as medical treatment or to replace a doctor's professional advice. Our reference at Diet Bites is Tom, a biologist and naturalist. Sky is a qualified nutritionist.  Diet Bites is a unique free Weight Loss Diet Program that pivots on savvy diet motivation, a healthy daily diet, calories as well as counting calories, a healthy weight loss process, sound diet advice, safe diet tips, and foods based on the nutritional USDA food pyramid and food index guide. We hope that you will make Diet Bites an important part of your weight loss diet program, whether you choose our free weight loss program or are currently using another to meet your weight loss goals.  From carb restricted diets, counting calorie diets, weight loss reduction programs to counting fat grams - you must choose which weight loss program is best for you.  Make it safe, make it fun and keep healthy!  We do advise that you steer away from unhealthy fad diets, such as the Cabbage Soup Diet - as well as liquid dieting which we feel are  risky weight loss programs. Here's wishing you great weight loss and fitness success and optimum health - always! Unless otherwise noted, all the content at Diet Bites is copyrighted and protected under copyright law.  Please contact site for permission to use content at Diet Bites.  Feel free to link to articles. Diet Bites is a registered trademark.