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How Often Should I Weigh?
How often should you weigh, when should you weigh and how weighing can assist weigh impressive weight loss results.
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Weigh as often as you like! Some diet gurus will recommend that the Dieter weigh no more than once a month or once a week. Why? If you want to weigh, then weigh!
Some of the 'Diet Logic' behind the less frequent weigh-in's is that if you don't see a smaller number on your scales, you won't get depressed and get off your diet.
However, if you're dieting, you need to know where you are. If you discover that your diet isn't rendering the weight loss results you expected, you need to act as soon as possible to polish your diet plan.
Weighing on a regular basis can assist in knowing which foods and beverages you consumed worked as a good combination for weight loss.
Did certain foods excessive in sodium content register a false weight gain on your weighing scales? If so, remember these foods and avoid them going forward. While a healthy diet plan can consist of almost-all foods in moderation, fast foods and restaurant foods tend to be liberal with salt in their recipes. Salt adds flavor - just like fat does to recipes. While fat can render weight gain very quickly, salt reacts in tacking on pounds due to water retention which may take several days to rectify before the number on the weight scales decrease.
Just look what Arby's Philly Sandwich can do in the area of sodium. One sandwich contains 1,670 mg of sodium! I had a bite of one recently from a friend's sandwich just to see what it tasted like. The Philly sandwich was so salty that I couldn't possibly imagine eating an entire sandwich. And it's not only the sodium content. The caloric content is 610 calories for the entire Philly sandwich - and it's not that big of a sandwich. There are 270 calories derived from fat. There are 30 total fat grams in the sandwich, 9 of those in the form of saturated fat. There are also 90 mg of cholesterol in this sandwich. The positive aspects are the 40 grams of protein, the 3 grams of dietary fiber, 30% of Daily values for iron and calcium and 35% for Vitamin C.
Also ask yourself - which foods held impressive satiety powers? How long did you keep feeling full after the meal ended? If you enjoyed a boiled egg, a 1/2 serving of pinto beans, a 1/2 cup of cooked pearled barley and a square of cornbread, you're going to be feeling full for a very long period of time due to fiber and protein content in these foods.
On the other hand which foods left you feeling hungry shortly after you ate them or within two hours after consumption? Making a list or a mental note of these foods can help you make better dietary choices - choosing foods with satiety powers that will keep your appetite satisfied while also satisfying your taste buds. For example, if you chose a platter of steamed vegetables for lunch they just won't stick with you for a long period of time. You may become so hungry that you fall off the Diet Wagon.
Which foods seemed to stall weight loss? Are the food choices the reason for stalled weight loss or could you be experiencing a weight loss plateau? If you have been making notes about your daily diet, then you'll immediately know if the types of food in your diet are the culprit - or if you're truly experiencing a weight loss plateau moment (although a plateau lasts much longer than a moment, doesn't it?).
If you prefer to only weigh once a month, then only weigh once a month. Just as long as you have a point of reference in regards to what you weigh. Without this information, it's difficult to know which direction your weight loss is heading unless you pay close attention to the fit of your clothing - the neck area if collars feel looser, belts aren't as tight and sleeves have more room.
In summary, weight loss is a very personal thing and only you have the exclusive power to set the pace. Weighing is just one tool to help get you to your weight loss goal.
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