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DIETING TIPS FOR VEGETABLES WHEN DINING OUT

Vegetables that aren't dressed up make the healthiest choices for your diet. Examples include a plain baked potato, plain green beans and plain slivered carrots.

Take along your 'no calorie butter spray' to the restaurant with you, if possible. If not, be certain to limit the butter.

Skip the sour cream which is very high in fat content.

If you order corn-on-the-cob, stand your cob up on one end and use your knife to slice off the kernels. This will save you from picking your teeth at the end of the meal.

Steer away from vegetables that are drowning in sauces, especially creamy sauces and cheese sauces.

click here for diet tips on 'free foods' when dining out

click here for diet tips for salads when dining out

click here for diet tips for meat when dining out

click here for diet tips for breads when dining out

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