Delicious Diet
Vegetable Cake Recipe

Written by Sky Taylor, Diet Bites


Delicious & Healthy Recipe

Our delicious recipe for golden vegetable cakes, a recipe low in calories for dieters and non-dieters alike.

These golden nuggets are delicious, low in fat, low in calories and can be a healthy part of your diet.  Dip these golden vegetable cakes into light or low calorie ranch dressing, if desired.

Vegetable Cake Recipe for Dieters

Begin by grating an assortment of your favorite vegetables. Examples include: carrots, mushrooms, squash, bell pepper, onion, corn, cabbage, broccoli, cauliflower, pinched spinach, cooked drained beans, potatoes.

Be sure to use clean vegetables, and to drain your vegetables. Water tends to create splattering in the pan while cooking.

The Low Calorie Recipe Ingredients for Vegetable Cakes

3 cups of grated vegetables
2 egg whites

salt & pepper to personal taste

dash or two of your favorite seasoning - totally optional

2 Tablespoons of white OR wheat flour

non stick cooking spray

How to Prepare Vegetable Cakes

Spray a skillet with the cooking spray and while it heats, mix the vegetable cakes in a bowl.  Mix all the listed ingredients, except the cooking spray.

Form flat little patties and carefully place into the pan that has been heated.

Cook vegetable cakes until golden on one side before flipping, then turn and cook on the other side until golden brown.

Be careful not to disturb your patties as they cook because they are very fragile.

Calories & Serving Suggestions

Calorie Count: Without the dressing, using these veggies - mushrooms, squash, bell pepper, onion, carrots, cabbage & asparagus, the recipe contains 125 calories.

Yes, that's for the ENTIRE recipe which makes a very nice size plate of vegetable treats.

Adding potatoes and corn will increase the caloric values of this vegetable cake recipe.

Vegetable cakes make an excellent way to get in a serving or two of healthy vegetables.

 

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