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Diet, Weight Loss Tips, Weight Loss Support, Weight Loss & Dieting Advice TRANS FATS IN THE DIET |
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Taking a tiny bit of time to read labels might add years to your life. Such is the case in Trans Fats. Trans Fats aren't friends of the heart, rather enemies - those that attack (i.e. heart attack). A key word to look for on the label of the food you are considering making a part of your body is 'partially hydrogenated'. Should you find that, RUN, don't walk away from that product. Your Trans Fat intake should be kept at the lowest - the very lowest level possible. Diet Tip: Try asking yourself the following with faced with health-wise decisions: 'Do I want this goody OR do I want to live longer?' It makes walking away from a tasty item a lot easier and you'll certainly feel better mentally and physically for making a wise diet decision. Diet Bites Information Source is Tom the Biologist |