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Doing Diet Time Why dieting takes time...
Nelda decided to play on the computer a bit to erase the vile, depressed, rotten, deserving thoughts from her little brain. She stumbled onto a nifty diet site that looked a bit unique, as if the writer of the site had a few loose bolts in the head. "Hum...but everything I'm reading is so on target of how I'm feeling," Nelda eased out to herself.
And then she read, "Dieting takes time. The weight doesn't fly onto our hips overnight and it takes more than 'overnight' to get it all off. And as we all know, it's a lot easier to gain weight than it is to lose weight.
As we lose weight, our body must adjust to account for all the calories. Our body must shift itself around into a new shape. Just as you were one time 'gaining weight' and your body didn't always automatically respond with a weight gain because it took time for those calories to register on the hips..."
The story went on, but Nelda's mind stopped. She went back up to read those three little words that sounded pretty powerful to her, "Dieting takes time."
After searching over the archives of Diet Bites, Nelda soon learned that she could expect to lose 2 pounds per week while dieting. That meant 15 weeks without cookies, without brownies. One-hundred and five days without cookies, without brownies. 2,520 hours without cookies, without brownies.
And then as she read deeper and deeper into the files at Diet Bites, she learned that yes indeed she COULD have cookies, that she COULD have brownies! BUTTTTT - she would need to account for those calories in her daily diet.
Nelda was suddenly very excited. Every day, she tried to get in some activity. She planned her meals wisely. She oft times chose an apple over a brownie and a plum over a cookie. Nelda was as true as a peach to her diet. Every day, she would mark off the date from her calendar, and every day she could see her scales getting closer and closer to that magic number, that really had nothing to do with magic - just Willpower and planning.
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Weight loss success!
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The material within the Diet Bites Weight Loss Diet Program website is for informational purposes only and not intended as medical treatment or to replace a doctor's professional advice. Our reference at Diet Bites is Tom, a biologist and naturalist. Sky is a qualified nutritionist. Diet Bites is a unique free Weight Loss Diet Program that pivots on savvy diet motivation, a healthy daily diet, calories as well as counting calories, a healthy weight loss process, sound diet advice, safe diet tips, and foods based on the nutritional USDA food pyramid and food index guide. We hope that you will make Diet Bites an important part of your weight loss diet program, whether you choose our free weight loss program or are currently using another to meet your weight loss goals. From carb restricted diets, counting calorie diets, weight loss reduction programs to counting fat grams - you must choose which weight loss program is best for you. Make it safe, make it fun and keep healthy! We do advise that you steer away from unhealthy fad diets, such as the Cabbage Soup Diet - as well as liquid dieting which we feel are risky weight loss programs. Here's wishing you great weight loss and fitness success and optimum health - always! Unless otherwise noted, all the content at Diet Bites is copyrighted and protected under copyright law. Please contact site for permission to use content at Diet Bites. Feel free to link to articles. Diet Bites is a registered trademark. |
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