Diet Tea or Diet Tea Tea?
Non-Herbal Diet Teas
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Tea is an ancient treasure that can be incorporated into your healthy diet plan. The positives on non-herbal teas include:
- no calories & almost zero sodium
- lower in caffeine than coffee
- may be enjoyed hot or cold
The negatives include:
- caffeine is a drug and may cause nervousness
- tea contains salicylate and may cause a reaction in some individuals
- tea is extremely high in tannin which interferes with iron & zinc absorption, as well as the B-vitamins
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