Diet Plans, Diet Menus, Weight Loss Motivation, Dieting Tips
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Start Your Diet Here - I Need to Lose: Popular Diet Articles
Lose Weight by Reintroducing the Knife & Fork Into Your Diet - Let's take a moment to think back to your infancy.... Remember how you used to grab onto food, completely ignoring your knife and fork? It's the main reason that mommy purchased the Tweety & Sylvester feeding set.... click to continue Picture of Food Pyramid Containing Maximum Daily Servings - 1,810 Calories Fred Learns About the Food Pyramid - Want
quick yet healthy weight loss like Fred?
Then this article was written just
for you! click
to continue |
SUPER BOWLS FOR YOUR DIET PLANBig Superbowl fan? Keep your shirt on cuz it ain't over yet! Making Dieting FUN!Five hot super bowls for your diet plan that will have you screaming 'Diet Touchdown' as you run for the goal - your Diet Weight Loss Goal, that is! These super bowls are packed with taste, with leanness - no meanness, and with great filling power. The best part? You can enjoy all five at one sitting! We're mixing it up, too - with a starter, a main course, two vegetables, and a sweet dessert. Five bowls, about 500 calories. The only thing missing is lite beer and those outrageous commercials. Super Bowl #1 - Grandma's Glass Bowl We're starting off our meal with a bowl of Grandma's favorite soup - the store bought kind. Just kidding. Take 1 can of any clear chicken broth (99% fat free) and add a bit of chopped cilantro. Simmer about 10 minutes, remove and add 1/4 cup of cooked, shredded white chicken and a bit of cracked pepper. A squirt of lime will set off the flavors in the soup, but is totally optional. The soup can be prepared ahead of time, then warmed right before game time - or meal time.
Super Bowl #2 - The Cotton Fields Ain't Rotten Bowl Grate up 1/4 head of purple cabbage. Green cabbage can be used as well but purple sure is pretty. Peel, then shred or grate one small carrot and add to the cabbage. Add 1 Tablespoon of milk and mix (whole/skim/any kind at all will do). Next, add 1 Tablespoon of light Mayo, a dash of celery seed and a few packets of no calorie sweetener if you like a sweet slaw. Super Bowl #3 - The Orange Ya Glad You're on a Diet Bowl Beautiful orange carrots glaze our Super Bowl bounty! Steam/boil/or microwave 2 cups of baby carrots and drain OR, use full-length carrots chopped into small pieces. Next, spray the carrots with no calorie butter spray. Sprinkle with a bit of ground cinnamon. Next, drizzle with 1/4 cup of sugarfree maple syrup OR use several packets of no calorie sweetener. Super Bowl #4 - The Rosey Bowl 1/2 small can of solid white tuna (albacore rocks!) in water. Drain the water; add 1/4 head of iceberg lettuce CHOPPED VERY FINE, a bit of diced onion (totally optional), salt, cracked pepper, chopped celery (optional) and 1 Tablespoon of light Mayo. Next, toss in 15 small corn chips (as in Fritoes - regular size) that have been slightly crushed. Mix and enjoy. Super Bowl #5 - The Sugar Free Bowl Measure out 2 cups of frozen strawberries and pop into the microwave for about 1-2 minutes, until thawed, yet firm. Stir, then sprinkle on a few packets of no calorie sweetener. Add 1/2 teaspoon of REAL vanilla and stir slightly. Top with light whipped topping. Stay tuned to Diet Bites for diet tips & motivation. You'll love our half-time show!
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Eliminating One Food - We've all heard it - it's been around for years now. "If you will eliminate just one stick of gum a day from your diet, you will lose 3 pounds in one year!' (or just one cookie, one soda, etc...) click to continue Is
Your Diet Glass Half-Empty or Half-Full?
- The
importance of keeping dieting positive for
weight loss results. click
to continue I'll Go On a Diet Tomorrow - Most
of us are far too friendly with cupid's chocolates,
we give way too much thanks to Grandma's turkey dinner
on Thanksgiving Day and we even go hog wild on Groundhog's
Day. Please pass the biscuits and red eye gravy.... click
to continue |
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10 pounds
