Diet and Body - The Power of the Sun

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The Fast & Furious Diet - Dieter Jenna is furious with old diet plan and is determined to set things straight. Will she succeed? Oh mommy! click to continue

The Day the Diet Rains Came Up & Flooded the Valley of Thin - An increase in weight isn't the only increase when it comes to obesity. Grab those tissues - this one's going to be a Diet Tear-Jerker. click to continue

Dessert Island - Is not getting a handle on those dessert calories getting a love handle on you? Then this article's for you. click to continue

Body Frame Size - Quick method for determining your body's frame size. Click here to continue

The Sun’s Effects - Devil’s Eye or Life Giver? Continued....

The importance of knowing the power of the sun and how over-exposure could damage your health.

Whenever the UV rays attack, our skin begins to build defenses – it’s our built-in risk factor.

The UVB rays stimulate the skin's outer layer and it begins to thicken, therefore making it more difficult for the rays to penetrate the skin surface. The scientific term for this process is hyperkeratosis.

Sunlight also ignites the production of Melanin, the tanning pigment that protects the skin’s vulnerable lower layers from damage.

Tanning transforms through an increased production of the protective pigment, melanin, and is the skin’s response to the damaging ultraviolet rays.

IR rays are invisible heat rays that affect your skin much like a heat lamp.

Some Special Tips Relating to the Rays Diet Bites for Diet Motivation

When you’re out and about in the heat, try to find an umbrella of shade for protection whenever possible. It won’t protect you from heat-related emergencies but any form of shade is better than nothing. A good gauge for shade is your faithful shadow. If it’s shorter than you are then you’ll be more apt to experience sunburn. The shadow knows.

Take measures to avoid reflective surfaces. Some surfaces, such as white sand and concrete, can reflect up to 85% of the sun's damaging rays. You can go from plum to prune very quickly.

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Good Diet Choices - Diet Decisions - Making Diet Choices That Positively Impact Your Weight Loss Program - Diet. It's the scariest four-letter word that I know. That's the problem with 'Diets'. They are all so scary - no fun, no fun at all.

And that's one reason they so often fail. If you're serious about losing weight, then you must make it fun! And hoppy! Click here to continue

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The material within the Diet Bites Weight Loss Diet Program website is for informational purposes only and not intended as medical treatment or to replace a doctor's professional advice. Our reference at Diet Bites is Tom, a biologist and naturalist. Sky is a qualified nutritionist. Diet Bites is a unique free Weight Loss Diet Program that pivots on savvy diet motivation, a healthy daily diet, calories as well as counting calories, a healthy weight loss process, sound diet advice, safe diet tips, and foods based on the nutritional USDA food pyramid and food index guide. We hope that you will make Diet Bites an important part of your weight loss diet program, whether you choose our free weight loss program or are currently using another to meet your weight loss goals. From carb restricted diets, counting calorie diets, weight loss reduction programs to counting fat grams - you must choose which weight loss program is best for you. Make it safe, make it fun and keep healthy! We do advise that you steer away from unhealthy fad diets, such as the Cabbage Soup Diet - as well as liquid dieting which we feel are risky weight loss programs. Here's wishing you great weight loss and fitness success and optimum health - always! Unless otherwise noted, all the content at Diet Bites is copyrighted and protected under copyright law. Feel free to link to articles. Diet Bites is a registered trademark.