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We make dieting fun just for you! The Fast & Furious Diet - Dieter Jenna is furious with old diet plan and is determined to set things straight. Will she succeed? Oh mommy! click to continue The Day the Diet Rains Came Up & Flooded the Valley of Thin - An increase in weight isn't the only increase when it comes to obesity. Grab those tissues - this one's going to be a Diet Tear-Jerker. click to continue Dessert Island - Is not getting a handle on those dessert calories getting a love handle on you? Then this article's for you. click to continue
Body Frame Size - Quick method for determining your body's frame size. Click here to continue Good Diet Choices - Diet Decisions - Making Diet Choices That Positively Impact Your Weight Loss Program - Diet. It's the scariest four-letter word that I know. That's the problem with 'Diets'. They are all so scary - no fun, no fun at all. And that's one reason they so often fail. If you're serious about losing weight, then you must make it fun! And hoppy! Click here to continue |
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The Sun’s Effects - Devil’s Eye or Life Giver? Continued....
The importance of knowing the power of the sun and how over-exposure could damage your health.
Vitamin D, The Sunshine Vitamin
Exposure to the sun provides the body with Vitamin D, which plays the integral role in maintaining the health and growth of bones. Vitamin D is vital to metabolic functions that directly affect the heart, nervous system and eyes. Vitamin D plays a regulatory role in the metabolism of calcium. Unlike water-soluble vitamins, excess Vitamin D is stored in the liver.
Vitamin D is commonly referred to as the ‘sunshine vitamin’. Hence, because it is formed when the ultraviolet rays of the sun hit the skin, changing a form of cholesterol, which is a precursor of Vitamin D in the skin, into cholecalciferol (D3, as well as other stronger members of the Vitamin D group.
Therefore, if you use sunscreens regularly, especially older and younger children, supplements of Vitamin D may be required. Perhaps the best supplementary source of Vitamin D is the natural product from fish liver oil.
Dressing for the Heat
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Choose
light colors. Although dark colors provide more protection they also draw
the heat.
Wear
tightly woven clothing; you want to seal out all possible skin surfaces that
the rays will attack.
Don’t
forget the hat, a nice wide-brimmed one.
Choose
sunglasses with ultraviolet protective lenses.
Dress
your lips with balm; they fry very quickly!
Avoid fragrances. Some can cause photosensitive reactions.
Exercise Smart in the Heat
Apply
a waterproof sunscreen, not oil-based.
Dress
in light colors. These reflect the heat better than dark ones.
Adjust
slowly to the heat.
Always
bring along replenishing fluids.
Wear
a hat, apply lip balm and clamp on those shades!
Try to exercise before ten in the morning and before 4 in the afternoon. Better
yet, aim for early morning and cooler evening hours. Not many things can
top a beautiful sunrise or sunset. These are the times of day that the
sun shines best!
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- Diet Bites™
The material within the Diet Bites Weight Loss Diet Program website is for informational purposes only and not intended as medical treatment or to replace a doctor's professional advice. Our reference at Diet Bites is Tom, a biologist and naturalist. Sky is a qualified nutritionist. Diet Bites is a unique free Weight Loss Diet Program that pivots on savvy diet motivation, a healthy daily diet, calories as well as counting calories, a healthy weight loss process, sound diet advice, safe diet tips, and foods based on the nutritional USDA food pyramid and food index guide. We hope that you will make Diet Bites an important part of your weight loss diet program, whether you choose our free weight loss program or are currently using another to meet your weight loss goals. From carb restricted diets, counting calorie diets, weight loss reduction programs to counting fat grams - you must choose which weight loss program is best for you. Make it safe, make it fun and keep healthy! We do advise that you steer away from unhealthy fad diets, such as the Cabbage Soup Diet - as well as liquid dieting which we feel are risky weight loss programs. Here's wishing you great weight loss and fitness success and optimum health - always! Unless otherwise noted, all the content at Diet Bites is copyrighted and protected under copyright law. Feel free to link to articles. Diet Bites is a registered trademark.